Re: Trening 2x dnevno (TripleZ pomagaj)
Iako se većini stručnjaka i trenera od spominjanja takvog treninga diže kosa na glavi, Poliquin kaže sljedeće:
"If you can afford dedicating it the time, I believe that training twice a day for the same body part ( if you can afford the training time) is the system that works best. The morning workout facilitates the evening workout. Then again, I make the individual train that body part 5 days later. The trainee will train 3 days out of five twice a day for 10 days, then go on to once a day for 5 days.
In summary, training frequency will be determined by your training goals, your gender, the choice of training methods, magnitude and intensity of training load and most important your genetic make-up. In other words, you have to find out what works best for you. Take for example my assistant Chad Ikei, he bench pressed a World Record of 316 lbs at a bodyweight of 112.5 lbs at age 19. At that time he was bench pressing twice a week. Later on, when he was on the US weightlifting team, he trained the hip and knee extensors at a frequency of 8 to 12 times a week and yet his best performance was 13th in the World, and was National Record holder in the snatch, clean and jerk and total. "
Naravno, nije spomenuo kemiju i to, tako da je teško procijeniti da li trening i za naturalce ima smisla... Ali trebalo bi probati, svakako.
Iako se većini stručnjaka i trenera od spominjanja takvog treninga diže kosa na glavi, Poliquin kaže sljedeće:
"If you can afford dedicating it the time, I believe that training twice a day for the same body part ( if you can afford the training time) is the system that works best. The morning workout facilitates the evening workout. Then again, I make the individual train that body part 5 days later. The trainee will train 3 days out of five twice a day for 10 days, then go on to once a day for 5 days.
In summary, training frequency will be determined by your training goals, your gender, the choice of training methods, magnitude and intensity of training load and most important your genetic make-up. In other words, you have to find out what works best for you. Take for example my assistant Chad Ikei, he bench pressed a World Record of 316 lbs at a bodyweight of 112.5 lbs at age 19. At that time he was bench pressing twice a week. Later on, when he was on the US weightlifting team, he trained the hip and knee extensors at a frequency of 8 to 12 times a week and yet his best performance was 13th in the World, and was National Record holder in the snatch, clean and jerk and total. "
Naravno, nije spomenuo kemiju i to, tako da je teško procijeniti da li trening i za naturalce ima smisla... Ali trebalo bi probati, svakako.
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