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Trening 2x dnevno (TripleZ pomagaj)

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  • #16
    Re: Trening 2x dnevno (TripleZ pomagaj)

    Iako se većini stručnjaka i trenera od spominjanja takvog treninga diže kosa na glavi, Poliquin kaže sljedeće:

    "If you can afford dedicating it the time, I believe that training twice a day for the same body part ( if you can afford the training time) is the system that works best. The morning workout facilitates the evening workout. Then again, I make the individual train that body part 5 days later. The trainee will train 3 days out of five twice a day for 10 days, then go on to once a day for 5 days.

    In summary, training frequency will be determined by your training goals, your gender, the choice of training methods, magnitude and intensity of training load and most important your genetic make-up. In other words, you have to find out what works best for you. Take for example my assistant Chad Ikei, he bench pressed a World Record of 316 lbs at a bodyweight of 112.5 lbs at age 19. At that time he was bench pressing twice a week. Later on, when he was on the US weightlifting team, he trained the hip and knee extensors at a frequency of 8 to 12 times a week and yet his best performance was 13th in the World, and was National Record holder in the snatch, clean and jerk and total. "

    Naravno, nije spomenuo kemiju i to, tako da je teško procijeniti da li trening i za naturalce ima smisla... Ali trebalo bi probati, svakako.

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    • #17
      Re: Trening 2x dnevno (TripleZ pomagaj)

      Originally posted by simba1 View Post
      Naravno, nije spomenuo kemiju i to, tako da je teško procijeniti da li trening i za naturalce ima smisla... Ali trebalo bi probati, svakako.
      Kad god naletin na neki revolucionarni trening i/ili plan dijete sve gledan kad ce spomenit cime se potpomazu... I naravno, bez iznimke je kod svih isti recept, samo i iskljucivo krv, znoj i suze. Jea rajt.

      Mislin da smo svi na ovom forumu prerasli ljubomoru, prijezir, neznanje i strah "obicnih" ljudi kada se radi o odredjenim sredstvima, ali mene stvarno vrijedja sta svi profesionalci misle da smo *****i idioti koji ce popusit pricu o nadnaravnom treningu/dijeti koji jedini daju rezultate a nista drugo ne valja.

      Ne moraju bit potpuno iskreni, dovoljno je da kaze nesto tipa "napominjem da je sportas bio pod nadzorom lijecnika(eventualno farmaceuta)", pametnome je to sasvim dovoljno. Al onda opet, pametna osoba ce valjda i ovako skuzit...

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