Announcement

Collapse
No announcement yet.

Evo i mene...Vendetha

Collapse
X
Collapse
 
  • Page of 146
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 42 92 132 136 137 138 139 140 141 142 143 144 145 146 template Next
  • #2116
    Re: Evo i mene...Vendetha

    Mali apdejt...
    faza mase se privodi kraju, sad za sad jednostavno ne ide dalje, trenutno 106kg kila,...
    bf je relativno nizak ostao, mislim cak i prilicno nizi nego prosle godine na masi..al forma, tu i tamo..
    trenutno sam u nekakvoj deload fazi,.. samo me apetit zeza do jaja, jako slabo jedem, vecina proteina sto unesem je iz whey-a..
    jedva cekam da krenem s rezanjem

    image(8)_.jpg image(9).jpg
    "Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."

    Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
    https://www.facebook.com/ado.adoni.gosto?ref=hl

    http://www.staying-fit.net/

    Comment

    • #2117
      Re: Evo i mene...Vendetha

      Vendi živo tinjo, haha.

      pobjednici traže načine a gubitnici razloge

      Comment

      • #2118
        Re: Evo i mene...Vendetha

        ogroman, jel to neka nova teretana ?
        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #2119
          Re: Evo i mene...Vendetha

          Originally posted by TripleZ View Post
          ogroman, jel to neka nova teretana ?
          je, već neko vrijeme trenira di i ja, malo mu pomažem i tako
          The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

          Fak me, right?

          Comment

          • #2120
            Re: Evo i mene...Vendetha

            Zivotinja!

            Comment

            • #2121
              Re: Evo i mene...Vendetha

              @tripleZ napokon normalan gym gdje i svi normalni ljudi treniraju

              @domagoj mogao bi neko da lezi na podu nakon kvadova, a ovaj put to necu biti ja haha

              Arnolde hvala
              "Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."

              Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
              https://www.facebook.com/ado.adoni.gosto?ref=hl

              http://www.staying-fit.net/

              Comment

              • #2122
                Re: Evo i mene...Vendetha

                3 weeks out




                moja kilaza, samo jedno 15 kila vise misica
                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #2123
                  Re: Evo i mene...Vendetha

                  rođen za BB, forma uvijek ludilo, je.bo mater nenormalnu
                  KMG - kilogram mišića godišnje ;/

                  Comment

                  • #2124
                    Re: Evo i mene...Vendetha

                    Da zaista frajer izgleda uvijek odlično .
                    "Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"

                    Comment

                    • #2125
                      Re: Evo i mene...Vendetha

                      Adoni najjaci!! ))
                      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                      "I don't have dreams, I have goals.'' - Harvey Specter

                      Comment

                      • #2126
                        Re: Evo i mene...Vendetha

                        KUP SRBIJE ZLATO DO 90KG!
                        To kralju!

                        Comment

                        • #2127
                          Re: Evo i mene...Vendetha

                          sve čestitke, bilo bi dobro da čujemo i neke utiske

                          evo jedna sličica, nije nekog kvaliteta, poslali mi prijatelji koji su gledali
                          dominacija kvadova
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment

                          • #2128
                            Re: Evo i mene...Vendetha

                            "Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."

                            Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
                            https://www.facebook.com/ado.adoni.gosto?ref=hl

                            http://www.staying-fit.net/

                            Comment

                            • #2129
                              Re: Evo i mene...Vendetha

                              podijelio bih i ovde svoj novi projekat koji sam zapoceo...

                              u planu je bio niz serijala u kojim cu jednostavno pokusati i vjezbacima i obicnim smrtnicima da priblizim zivot svoj prije svega, a onda kako to izgleda u zivotu jednog bildra, takmicara. Nece biti pretjerano informativnog karaktera, jer nemam volje previse da serem o nekim osnovnim stvarima i ''pravilima'', ali cu zato da predstavim svoje pristupe, i da pojasnim zasto bas tako. Dotaci cemo se svih tema, ishrane, treninga, suplementacije...kroz ovakve slicne videe,..

                              Prvi smo snimili moj trenutni trening ramena i nadlaktica (inace radim triceps, biceps i srednje rame dva puta sedmicno sad pa je i koncepcija treninga malo drukcija nego inace, i razlika u broju ponavljanja, broju serija...)

                              https://www.youtube.com/watch?v=63kB-Ps6RrM

                              ocekujem kritke, komentare mozda nam pomogne u daljem radu da popravimo sto se da popraviti..

                              a dalje mozete pratiti i ostale epizode na fb stranici

                              https://www.facebook.com/ado.adoni.gosto

                              pozz
                              "Champions aren't made in the gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision."

                              Apsolutni prvak BiH 2012. i 2013.god. - Licni trener
                              https://www.facebook.com/ado.adoni.gosto?ref=hl

                              http://www.staying-fit.net/

                              Comment

                              • #2130
                                Re: Evo i mene...Vendetha

                                Juče baš odradio trenig po tvom videu. Kopirao sam skoro sve.

                                Jedino mi malo nejasna ta superserija za zadnje rame, ono što se radi na smithu mi je dosta čudno (04:20). Kao da je neki polupokret u pitanju i kao da malo više vuče na latove umesto na zadnje rame?
                                Pivo za masu, rakija za defku...

                                Comment

                                Previous 1 42 92 132 136 137 138 139 140 141 142 143 144 145 146 template Next
                                Working...
                                X