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Po kolko gr/kg proteina?

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  • #31
    Re: Dnevni unos proteina!

    Skup je s.massakratko traje.bolje da se isplati..u biti nisam jos narucii cekam ponediljak al razmislit cu.drzim daje hrana bitnija a sad dodatne kalorije dobro dodu.nisam ni janikad mjerio bf,brijem da je povelik,ca 20%...ja imam 70kg na 174 al icu masom do 80.a kako sporo ide bit ce to podug period
    Pocivao u miru Bozjem

    22.12.1984 - 20.12.2012

    __________________________________________________ ___________________________

    mentor: Sasa Draskovic

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    • #32
      Re: Dnevni unos proteina!

      20% BF na 70 kg ? jesi ziher ?
      https://www.youtube.com/user/DandRFitnessCro/videos
      https://www.facebook.com/FitnessDario?ref=br_tf

      Instagram: @shredded_dario

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      • #33
        Re: Dnevni unos proteina!

        Originally posted by DARICA View Post
        20% BF na 70 kg ? jesi ziher ?
        .... i jos kaze da se hrani zdravo
        I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
        ----------------------------------------------------------------
        Always loved and never forgotten. 30.1.2010 Rest in peace

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        • #34
          Re: Dnevni unos proteina!

          Originally posted by Premium.Better View Post
          .... i jos kaze da se hrani zdravo
          Zanimljivo.
          Meni je bf ispod 10% a imam 174 i 69 kg.
          https://www.youtube.com/user/DandRFitnessCro/videos
          https://www.facebook.com/FitnessDario?ref=br_tf

          Instagram: @shredded_dario

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          • #35
            Re: Dnevni unos proteina!

            Kaki ziher,nisam nikad to mjerio nemam blage ..da frende,hrana po spagi
            Pocivao u miru Bozjem

            22.12.1984 - 20.12.2012

            __________________________________________________ ___________________________

            mentor: Sasa Draskovic

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            • #36
              Re: Dnevni unos proteina!

              Ziher= sigurno
              ak ti se vide trbusnjaci onda ti je manji od 10%
              https://www.youtube.com/user/DandRFitnessCro/videos
              https://www.facebook.com/FitnessDario?ref=br_tf

              Instagram: @shredded_dario

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              • #37
                Re: Dnevni unos proteina!

                Znam sta znaci ziher lol...
                Pocivao u miru Bozjem

                22.12.1984 - 20.12.2012

                __________________________________________________ ___________________________

                mentor: Sasa Draskovic

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                • #38
                  Re: Dnevni unos proteina!

                  Napiso si kaki ziher pa sam mislio da ne razumijes.
                  https://www.youtube.com/user/DandRFitnessCro/videos
                  https://www.facebook.com/FitnessDario?ref=br_tf

                  Instagram: @shredded_dario

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                  • #39
                    Re: Dnevni unos proteina!

                    Aha lol sori radio sam i danaszgazen sam a vec je kasno...itak pisem iz kreveta mobom...kaki ziher(MA KAKVI SIGURAN) lol...treban seposlikat pa postavit da vidite i kritizirate...btw iako smo osli od teme brijem da je 3g P/kg odlicno.
                    Pocivao u miru Bozjem

                    22.12.1984 - 20.12.2012

                    __________________________________________________ ___________________________

                    mentor: Sasa Draskovic

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                    • #40
                      Re: Dnevni unos proteina!

                      Ma sve 5... postavi slike

                      Ne znam mozda bi jednako napredovo s manje g ali kako zelis.
                      https://www.youtube.com/user/DandRFitnessCro/videos
                      https://www.facebook.com/FitnessDario?ref=br_tf

                      Instagram: @shredded_dario

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                      • #41
                        Re: Dnevni unos proteina!

                        3g/kg odlično ali po meni nepotrebno za jednog rekreativca.Na defki može proći ako se radi ketoza ili nešto slično

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                        • #42
                          Re: Dnevni unos proteina!

                          ja na svojih 83 kg unosim prosjecno oko 110 g. S tin da kile idu dolje zbog defke, al ne namjeravan smanjivat unos P
                          Rest day? Where is my rest muscle and how do I train it?

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                          • #43
                            Re: Dnevni unos proteina!

                            pa na defki ih trebas drzat visoko,ne spustat
                            Pocivao u miru Bozjem

                            22.12.1984 - 20.12.2012

                            __________________________________________________ ___________________________

                            mentor: Sasa Draskovic

                            Comment


                            • #44
                              Re: Dnevni unos proteina!

                              na defki treba još više nego na masi

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                              • #45
                                Po kolko gr/kg proteina?

                                Gledao weider system of bodybuilding i tamo kazi da 1gr/kg trebas unjet proteina a svi kazu da trebamo unosit 2gr/kg.
                                http://www.elitefitness.com/forum/di...in-663933.html i ovde isto tako kazu... Sta je tocno 1 ili 2gr/kg ???
                                I live for BODYBUILDING

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