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Pozdrav otvaram temu u vezi prehrane u dane odmora.Nemogu nikako dokazati sebi da je prehrana bitna u dane odmora moze li pomoc kako se vi hranite u te dane naravno osim sto izbacite PWM koliko proteina jeli isto i u dane kada imamo trening
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Re: Rest Day prehrana
Prehrana je uvek bitna!
Koliko dana odmora imaš? Šta konkretno podrazumevaš pod time da nijebitna u dane odmora?Pivo za masu, rakija za defku... -
Re: Rest Day prehrana
to znaci da kad si na odmoru, ne pazis sta jedes i uzivas u blagodetima koje ti zivot i konkretna zemlja pruzaju i napravis potpunu renesansu svog gastrointestinalnog traktaOriginally posted by Dača View Post
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: Rest Day prehrana
Vjezbam pon sri pet ned znaci imam 3 dana slobodno kako se vi hranite jesu li bitni proteini u te dane Podrazumijevam to da ne unosim proteina koliko i u dane treninga neko npr oko 1 gr po kilogramuComment
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Re: Rest Day prehrana
proteini su bitniThe day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: Rest Day prehrana
Znaci isto unosis proteina i u dane odmoraOriginally posted by domagoj View PostComment
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Pivo za masu, rakija za defku...Comment
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