09:00 Zobaci 100g + whey
11:00 Sendvic Dimcek
14:00 Meso 250g + 2 jaja + tjestenina 100g + pomidore
17:00 2 jaja + banane
20:00 Tuna 185g + luk + maslinovo ulje + 2 jaja
23:00 250g posni + 50 g kiki + masl.ulje
+ PWM nakon treninga ,ponekad oko podne,ponekad pridvecer
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sve skupa oko 3200 Kcal , 200g P
11:00 Sendvic Dimcek
14:00 Meso 250g + 2 jaja + tjestenina 100g + pomidore
17:00 2 jaja + banane
20:00 Tuna 185g + luk + maslinovo ulje + 2 jaja
23:00 250g posni + 50 g kiki + masl.ulje
+ PWM nakon treninga ,ponekad oko podne,ponekad pridvecer
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sve skupa oko 3200 Kcal , 200g P
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