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Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

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  • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

    zahvaljujem

    znaci da se ne brinem oko toga mogu nastaviti tako...stopala dole mi nikako ne odgovaraju
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment


    • Re: Koliki su vam liftovi? Težine koje dižete-osnovne vježbe

      hoces to ti izlaziti negdje?
      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

      "I don't have dreams, I have goals.'' - Harvey Specter

      Comment


      • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

        Originally posted by stbiker View Post
        nezapušta noge a benč mu je jači od čučnja za 20 kg
        e i??

        pa i meni je rekord bencha 120. a cucanj nisan nikad ni isa na rekord a serije radin sa 90-100 kg.a ne virujen da bi moga jedanput pravilno čučnit sa više od 110 kg. aj mozda 120. kazen pravilno (ne da ledjima dignen 80% kilaze)

        Originally posted by Dača View Post
        Meni ovo nije jasno? Kako rekord, a serija...

        Ako radiš benč 75 - 4+10, to znači da ti imaš 110 *1 ladno...

        Čučanj imaš sigurno 120*1

        A DL imaš 160, bez razmišljanja...
        ne mora znacit. ja radin bench 4 x 10 ponavljanja sa 90 kg i jedva dignen 120. vise nebi moga.

        ne ide to bas linearno
        Last edited by Bobby Sands; 16-01-14, 22:33.
        ISUS PAPA KRŠČANIN !!!

        Comment


        • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

          ....
          Ako na benču dižeš 110*4, to znači da bi trebao moći da digneš 120 kg...
          Pivo za masu, rakija za defku...

          Comment


          • Re: Koliki su vam liftovi? Težine koje dižete-osnovne vježbe

            Originally posted by Megara View Post
            hoces to ti izlaziti negdje?
            dobio sam poziv za jedan meet ali na taj dan i dan prije imam ispit tako da nista od toga....nastojacu da bude nesto cim bude moglo(jos mi je ovo blizu pa steta prava, ali sta ces)


            najbolje bi bilo da nabijem total 600kg(200/150/250) i to zapecatim na nekom meetu
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment


            • Re: Koliki su vam liftovi? Težine koje dižete-osnovne vježbe

              Novi osobni rekordi
              OHP - 65 kg
              BENCH PRESS - 87.5 kg
              DEADLIFT - 150 kg
              SQUAT- 120 kg

              Comment


              • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                OHP 70x1
                BP 120x1
                DL 170x2
                SQ 120x4 (jos nisam maxirao)

                Sent from my HTC One using Tapatalk
                https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
                http://instagram.com/dinc_94
                http://www.myfitnesspal.com/profile/dino097
                myprotein code: MP24017174

                Comment


                • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                  BP - 120
                  Dl 150 - jucer prvi put isa na maksimum. tj prvi put u zivotu
                  ovo drugo neman pojma nisan jos isa na max
                  ISUS PAPA KRŠČANIN !!!

                  Comment


                  • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                    BP 107 x 7
                    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                    Fak me, right?

                    Comment


                    • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                      Evo da se pohvalim
                      Dosta sam napredovao u kilazi na benchu...
                      100kg 3x
                      Mislim da je to dosta dobro s obzirom na godine..
                      "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                      "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                      Comment


                      • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                        cucnula sam 80kg lalalalalalalaaaaa ! i to 2x, mada ovaj drugi put je bio tehnicki ocajan lol mislim da mogu mnogo vise, s obzirom na to da mi je najtezi dio ''izaci'' ispod kosog benca, tu me razvalise donja ledja i vrlo lako se mogu povrijediti -.-


                        powered by: tjestenina + coksa kao prew, Triplezov mobility work, 1h spavanja pred gym (slucajno ) i 1 nescafe.

                        DAS IT MANE
                        ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                        "I don't have dreams, I have goals.'' - Harvey Specter

                        Comment


                        • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                          bez videa ti niko nece vjerovat

                          Comment


                          • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                            Ti mi se ne obracaj, molim te.
                            ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                            "I don't have dreams, I have goals.'' - Harvey Specter

                            Comment


                            • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                              Čuj ovu babarogu, pokušava dobit mušku pažnju na forumu hahaha

                              Comment


                              • Re: Rekordi forumaša-Benč, čučanj, mrtvo dizanje, rameni potisak

                                Megara to je velika brojka za vecinu muskaraca tako da svaka cast, jako pohvalno!

                                Comment

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