Re: modifikovani 5/3/1 trening log forumasa
Max effort upper
BENCH paused
warmup
130x1
140x1
150x1 trenutni PR, puno brzi nego prosli put, jako zadovoljan)
160xFAIL
130x3 X4
Close grip bp 90x10 X3
T-bar rows 6x15
Pulldowns 4x12
Dumbell 20kg lying tric extension 3x10
Facepulls 2x AMRAP
Cardio 10 min
Bench je stao negdje na pola puta i nigdje pomaka gore. Izgubio sam cvrstinu i sipka mi je pocela padat prema glavi. Ali nema veze, ide to gore uskoro!
https://instagram.com/p/-hC2QoGD_W/
Sent from my HTC One using Tapatalk
Max effort upper
BENCH paused
warmup
130x1
140x1
150x1 trenutni PR, puno brzi nego prosli put, jako zadovoljan)
160xFAIL
130x3 X4
Close grip bp 90x10 X3
T-bar rows 6x15
Pulldowns 4x12
Dumbell 20kg lying tric extension 3x10
Facepulls 2x AMRAP
Cardio 10 min
Bench je stao negdje na pola puta i nigdje pomaka gore. Izgubio sam cvrstinu i sipka mi je pocela padat prema glavi. Ali nema veze, ide to gore uskoro!
https://instagram.com/p/-hC2QoGD_W/
Sent from my HTC One using Tapatalk
Comment