Announcement
Collapse
No announcement yet.
modifikovani 5/3/1 trening log forumasa
Collapse
X
-
-
Re: modifikovani 5/3/1 trening log forumasa
Aaaaaaaaa
Blize od ovoga za lockout nije moglo!Originally posted by madmax22da li mogu samlivene zobene stavit u vodu da se namakaju ili prvo u vodu pa onda samlit?Originally posted by jocker77Znaci uzimati ga i u dane netrenianja i jel bitno kreatine i amino pomijesat u shakeru ili moze i u obicnoj bociOriginally posted by Hajdukisto tako i zgibovi, prije 1 godinu sam jedva mogao izvući 5 zgibova, sad mogu 12-13,vjerojatno je tome doprinjeo i ...Gold Whey Standard...kojeg sam koristio od siječnja do veljaće ove godine .
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
valjal ovo ista? il' sam sve ledjima povuko?
poslije 2 serije x5 s ovom tezinom...prave pripreme tek pocinju, u startu izgleda dobroA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Da vidimo novu formu cucnja
Sent from my HTC One using Tapatalk
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Originally posted by Dinč View PostDa vidimo novu formu cucnja
Sent from my HTC One using Tapatalk
ovaj put malo uze stao pa ga skratim malo i manje me lomi u ledjima
ovo je PR cini mi se, poslije 3 petice na 160 i fluff workA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Odlicno izgleda
TripleZ, pitanje u vezi sumo dl-a, kad stanem u pocetnu poziciju i pocnem vuc s poda, 1-2-3 platesa ide odlicno, na 4 i vise (oko 170-180kg) nesto mi pocne zatezat u desnoj lozi dok u ljevoj to nije slucaj. Tocnije u ovom podrucju zaokruzenom
Dali znas sta uzrokuje to preskakanje/zatezanje i kako bi se moglo to rijesiti?
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
pojma nemam, rijetko mi se to desava, ali kad se desi (ako je to to na sta ja mislim) onda perstanem raditi jer me strah povrede, osjecam kao da ce napuknuti misic...nikad nme bude 2 treninga za redom
a imam zatezanje malo cesce u desnom hip-flexora/ventrogluteusu i to mi bude samo od previse sjedenja/tightness tog dana...tad prekinem, vratim se na istezanje, pa ako je bolje nastavim ako ne stanemA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
dinc od tih 3 platesa 140 kg do 170 kg probaj ici njeznije..npr za 5-10 kg dizi da se stvori tolerancija na bol..nema razloga da boli sa 170 a sa 140 ne..Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
Ok, probat cu radit malo manja skakanja u serijama zagrijavanja i fokusirat se na laganiji koncentricni i ekscentricni pokret (mozda pomogne u zagrijavanju). Rekao bih da je mozda problem krutost i slabija fleksibilnost loze ali upravo ta desna strana mi je fleksibilnija nego lijeva tako da to ne drzi vodu.
Sent from my HTC One using Tapatalk
Comment
-
Re: modifikovani 5/3/1 trening log forumasa
ja upravo istegao lat na mrtvomA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
Comment
-
jucer AMRAP sumo dl sa 200kg. ona cudna bol u lozi je i dalje bila prisutna makar sam se dobro zagrijao i istegao te kroz setove isao sa laksim skakanjem u kilazama. kako sam dolazio do glavne serije, bol se postepeno smanjivala tako da na ovoj seriji od 10 ju nisam prakticki ni osjetio
Comment
-
joj sta je ovo s forumom, katastrofa
anyways, cucanj raw raw 200x8 (PR)
Last edited by TripleZ; 31-12-15, 12:48.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
- 1 like
Comment
-
Originally posted by Dinč View Postjucer AMRAP sumo dl sa 200kg. ona cudna bol u lozi je i dalje bila prisutna makar sam se dobro zagrijao i istegao te kroz setove isao sa laksim skakanjem u kilazama. kako sam dolazio do glavne serije, bol se postepeno smanjivala tako da na ovoj seriji od 10 ju nisam prakticki ni osjetioA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
Comment
-
Originally posted by TripleZ View Post
wtf kako ti ovo izgleda tako lagano? kakav je ovo PR, koliko kila/ponavljanja ?
ovdje sam napravio 200kg x10 a prijasnji PR mi je bio sa 180x10... znaci +20kg PR
Comment
Comment