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  • Re: Megara training log

    Kad god vidin Megarin post, content je ovakav "excuses excuses escuses, plazma keks, more excuses, plan za dijetu, plazma, even more excuses"

    Comment


    • Re: CHAT

      eh..imaju dva gyma sa stalkom/kavezom
      jedan je udaljen 30min, jedan 1h. oba su duplo skuplja, narocito sad u ovim situacijama nakon poplava ne razmisljam o tom..

      Originally posted by Maximus1950 View Post
      Kad god vidin Megarin post, content je ovakav "excuses excuses escuses, plazma keks, more excuses, plan za dijetu, plazma, even more excuses"
      hah triplez me prestao nervirati (poceo koristiti smajlije ) sad ti preuzeo kormilo,masala

      ne znam sta je excuse u tom sto se bojim. fak ju.
      ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

      "I don't have dreams, I have goals.'' - Harvey Specter

      Comment


      • Re: Megara training log

        CYCLE 2, WEEK 3, OHP DAY, 5/3/1:

        19x5
        21x3
        24x1+ ... => 1.
        merde.


        acc:
        paused bp 30kg 2x5, 32kg 3x5
        CGBP 26kg 2x5, 28kg 3x5
        face pulls 30kg 4x10-12
        i seated OHP db 6kg 3x12
        dips [50kg opt] 3-4x10

        sta sad, evo i ovdje kec. da napravim deload (-.-) od sledeceg ciklusa ?

        mozda ipak nisam trebala onako puno povecati TM.. :S
        ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

        "I don't have dreams, I have goals.'' - Harvey Specter

        Comment


        • Re: Megara training log

          CYCLE 2, WEEK 3, DL DAY, 5/3/1:

          56x5
          63x3
          70x1+...=>5 (s tim da su malo duže pauze, i grinderi teski nisam mogla dospustiti da i ovdje bude kec E NECES MAJKOVICU)


          acc:
          BOR 44kg 5x5
          zgibovi 50kg 3x10
          list sjedeci 3x10 15kg
          biceps EZ bb curls 18kg 3x12
          hip thrust 3x samo bb



          a da: neki lik poceo pricu kako je ''negdje procitao da je ujutro dobro pojesti hljeb i secer i da od tog rastes ko lud'' u tom drugi dodaje nesto oko kreatina, nisam cula..
          tek cu ja: ''ma ne smije se uzimati hljeb dok si na kreatinu''. muk kaze taj: ''ma da, svako drugacije prica, ima neko svoje misljenje''

          jaoj ljudi e

          LMAO
          Last edited by Megara; 29-05-14, 17:45.
          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

          "I don't have dreams, I have goals.'' - Harvey Specter

          Comment


          • Re: Megara training log

            CYCLE 2, WEEK 3, BP DAY, 5/3/1:

            24 x 5
            27 x 3
            30 x 1+ ... => 15-16 hellyeah

            i onda aj kao da vidim sta mogu,
            35x1
            37x1
            i
            40x1- fail. imala sam, ali nisam bila koncentrisana. nema veze, next time.


            uopste mi se ne trenira, nikakvu negativnu energiju nemam da je pretvorim u motivaciju za trening trenutno je sve previse dobro
            ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

            "I don't have dreams, I have goals.'' - Harvey Specter

            Comment


            • Re: Megara training log

              slabo je to...moja baba moze bolje

              p.s. To da ti bude bolje sljedeci trening

              Comment


              • Re: CHAT

                CYCLE 3, WEEK 1, SQ DAY, 5+:

                -povecala TM sa 74 na 79

                50 x 5
                59 x 5
                67 x 5+ ... => 3 ah, kakav fail.. bila sam nakon tog treceg rackala na par sekundi i probala ponovo, ali dzaba, jednostavno NE SMIJEM cucnuti..

                s obzirom na to da mi je ovaj zadnji 5/3/1 week bio poprilicno katastrofalan (ohp i sq day na zadnjoj seriji samo 1 rep), da li da napravim neki deload ili nesto? kako bi to trebalo da izgleda?

                FSQ 40kg 4x5 jedva i ruzno
                pressica 40 5x15
                leg ext 3x10
                leg curl 3x10
                i kuci.


                uhvatilo me nesto, ne trenira mi se uopste nadam se da ce proci brzo.
                ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                "I don't have dreams, I have goals.'' - Harvey Specter

                Comment


                • Re: CHAT

                  Originally posted by Megara View Post
                  uhvatilo me nesto, ne trenira mi se uopste
                  Same here.

                  Comment


                  • Re: Megara training log

                    pa majke mi...kako ces trenirati po ovakvom vremenu? ovo je stvoreno za uzivanciju za voce i sladoleeeed...i frapee i duge dnevne kafe i tracanje..i izlaske...i onda na kraju svega more <3
                    ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                    "I don't have dreams, I have goals.'' - Harvey Specter

                    Comment


                    • Re: Megara training log

                      Originally posted by Megara View Post
                      pa majke mi...kako ces trenirati po ovakvom vremenu? ovo je stvoreno za uzivanciju za voce i sladoleeeed...i frapee i duge dnevne kafe i tracanje..i izlaske...i onda na kraju svega more <3
                      Doda bi ja jos par stvari na popis, al to je to generalno(ako izuzmemo tracanje).

                      Comment


                      • Re: Megara training log

                        Originally posted by Megara View Post
                        pa majke mi...kako ces trenirati po ovakvom vremenu? ovo je stvoreno za uzivanciju za voce i sladoleeeed...i frapee i duge dnevne kafe i tracanje..i izlaske...i onda na kraju svega more <3
                        Kao da mi čitaš misli..sad je najljepše vrijeme za uživati na suncu, a ne izgoriti previše
                        Baš se teško vratiti u trening nakon svih tih uživancija..

                        Kako je keto prošla?
                        Simplify.

                        There are no shortcuts to any place worth going.

                        ON GOOD DAYS I WORKOUT. ON BAD DAYS I WORKOUT
                        HARDER.


                        Comment


                        • Re: Megara training log

                          14 dana drzala, i onda prestala, sad uopste ne pazim, ishrana mi se bazira na rizi i jagodama , uglavnom jedem sladoled i voce i nescafe sa slagom kao sto rekoh
                          od srijede-cetvrtka cu ponovo keto, i tako citavo ljeto, nemam pojma..svejedno mi je
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment


                          • Re: Megara training log

                            Originally posted by Megara View Post
                            14 dana drzala, i onda prestala, sad uopste ne pazim, ishrana mi se bazira na rizi i jagodama , uglavnom jedem sladoled i voce i nescafe sa slagom kao sto rekoh
                            od srijede-cetvrtka cu ponovo keto, i tako citavo ljeto, nemam pojma..svejedno mi je
                            Hehehee, sviđa mi se taj pristup, koristim isti
                            Pokušavam se disciplinirati i uspijem 3-4 dana low carb-a izgurati i onda shitload 3-4 dana i tako ukrug A što ćeš, ljeto dolazi

                            14 dana keto kažeš, pa nije niti malo s obzirom da tebi i ne treba puno..jel se forma što popravila?
                            Simplify.

                            There are no shortcuts to any place worth going.

                            ON GOOD DAYS I WORKOUT. ON BAD DAYS I WORKOUT
                            HARDER.


                            Comment


                            • Re: Megara training log

                              ma ja sam uvijek ista heh...
                              ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                              "I don't have dreams, I have goals.'' - Harvey Specter

                              Comment


                              • Re: Megara training log

                                Originally posted by Megara View Post
                                i onda na kraju svega more <3
                                Vrijeme je za uzivat u cjelogodisnjem trudu

                                Originally posted by gavranka View Post
                                sad je najljepše vrijeme za uživati na suncu, a ne izgoriti previše
                                Nema veceg gusta od otvaranja posudice s omletom i palacinkom usred plaze Samo ne znam jel bičz majraju palacinku i omlet ili nesto drugo..

                                .

                                I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
                                ----------------------------------------------------------------
                                Always loved and never forgotten. 30.1.2010 Rest in peace

                                Comment

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