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  • #61
    Re: SmolovZ Method

    Originally posted by Bobby Sands View Post
    Mene zanima čigova je ona guica na 0:47. daj reci joj da ti spota iduci put.
    nasla je one sebi vec powerliftera
    Originally posted by staragarda View Post
    tocno tako i preporuca dan green da se radi..tako da ja to nebi mjenjao..al mozes u pocetnoj poziciji uzet malo nizi polozaj kukova pa bis trebo dobiti to sto zelis..po meni je ovo super..kad ti leda ojacaju ici ce to brze..
    nije do ledja...da stavim blokove na visinu koljena (a da ih drzim vani) imao bi iz te pozicije ''lockout'' sa 290 bez problema sigurno - negdje tu gubim tightness i to me baca naprijed
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #62
      Re: SmolovZ Method

      jucer jos jedan egzibicioni trening, snimali smo neki promo video (koji bi trebao izgledati suh-weett)


      cucnuo 200, benchao 120x2, odvojio 170... po prvi put sam i probao log press strongman style (definitivno ovo moram cesce raditi) a i stigla nam je komplet eleiko garnitura tegova i eleiko competition i training bar

      drzanje samo 170 kila na comp bar-u mi je vec fino poderalo ruke, knurl je pravo agresivan....necu je vala koristiti u treningu
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #63
        Re: SmolovZ Method

        Originally posted by TripleZ View Post
        smolov jr bench week 3 day 4

        BENCH PAUSED

        120 kg 10 serija po 3 (snimio 3. i 5.) - ne pamtim da sam se ovako upumpao tricama ikad

        .....................
        Ne pratim baš temu ali bacim pogled zbog videa, pa primetih ovo...


        Ovo mi je interesantno....

        Kolike su ti pauze na ovom benč presu između serija?
        Pivo za masu, rakija za defku...

        Comment

        • #64
          Re: SmolovZ Method

          pa nisu ni duge ni kratke, manje od 5minuta sigurno ali uglavnom dok ne osjetim da sam spreman, ne zurim nikad bespotrebno
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #65
            Re: SmolovZ Method

            Aaaaaa, ok....

            Ja sam juče u jednom delu treninga improvizovao nešto između toga i super serije, na leg pressu...

            Težina 80 % od maximuma.... 3 ponavljaja (s tim što ne računam prvi izbačaj, jer presa kreće od pola putanje, gde je zaključana), 10 serija sa pauzama do pola minute između....

            Mogu da ti kažem da je pumpa fantastična...

            Bio sam u fazonu, zovite policiju, ubio sam noge....

            A tebi je tih 120 kg na benču 90 - 95 % od maximuma?
            Pivo za masu, rakija za defku...

            Comment

            • #66
              Re: SmolovZ Method

              ako mislis od maximuma za jedno ponavljanje, onda je oko 85% (1RM oko 140 ili vise)

              a za serije od 3, da oko 95%...vidjecu sta cu kako cu ovih dana, ali mislio sam na tu tezinu dodati jos 5-10kg ali uraditi manje samo 3-4 serije


              ...ali ono, pola minute mi je opet malo odmora za ovaj % i ovu vjezbu, umorim se samo dok se namjestim na klupu ne moram ni dizati uteg, pa mi je malo nezgodno uporedjeno sa press-om, izolacijama za ruke i slicno...
              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #67
                Re: SmolovZ Method

                Originally posted by TripleZ View Post
                ako mislis od maximuma za jedno ponavljanje, onda je oko 85% (1RM oko 140 ili vise)

                a za serije od 3, da oko 95%...vidjecu sta cu kako cu ovih dana, ali mislio sam na tu tezinu dodati jos 5-10kg ali uraditi manje samo 3-4 serije


                ...ali ono, pola minute mi je opet malo odmora za ovaj % i ovu vjezbu, umorim se samo dok se namjestim na klupu ne moram ni dizati uteg, pa mi je malo nezgodno uporedjeno sa press-om, izolacijama za ruke i slicno...
                Nije zgodno raditi bilo šta što je na 90-95% od maximuma bez spotera....
                Pivo za masu, rakija za defku...

                Comment

                • #68
                  Re: SmolovZ Method

                  nije ni sa spoterom
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #69
                    Re: SmolovZ Method

                    toliko los trening da mi je mrsko objaviti, al haj


                    cucnuo 200 x 2, i onda failao na 220 (teg mi je cak preletio preko glave)

                    benchao sam 110x6 - sto je bilo ono po planu ''mom'' ali onda me nagovorili na tovarenje i fulim 145kg knap




                    sve je super imati dobro okruzenje, opremu i jake ljude oko sebe ali ja sam navikao sam trenirati i da mi niko ne govori sta da radim kako i to - ocito mi takvi pokusaji uvijek tesko padaju
                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #70
                      Re: SmolovZ Method

                      Originally posted by TripleZ View Post
                      toliko los trening da mi je mrsko objaviti, al haj


                      cucnuo 200 x 2, i onda failao na 220 (teg mi je cak preletio preko glave)

                      benchao sam 110x6 - sto je bilo ono po planu ''mom'' ali onda me nagovorili na tovarenje i fulim 145kg knap




                      sve je super imati dobro okruzenje, opremu i jake ljude oko sebe ali ja sam navikao sam trenirati i da mi niko ne govori sta da radim kako i to - ocito mi takvi pokusaji uvijek tesko padaju
                      Meni je cili prosli tjedan bia takav, ocajan ocajan. Al danas san se iskupia. Kad na meetu napravis total preko 600, sve ce bit dobro...

                      Ja volin slusat cueove ljudi koji znaju tehniku mojih liftova i najcesce greske (brat i prika) al u odabir kilaza nikom nedan da se misa.

                      To sa sipkom preko glave je sigurno ruzno izgledalo... Cucnjava si u kavezu?

                      Inace, kolega se danas obesvistia nakon deadlifta, nije bilo ugodno gledat... Mislin da cu ga odsad "spottat" i na deadliftu.

                      Comment

                      • #71
                        Re: SmolovZ Method

                        walkout izvan kaveza, na pod je pala ful eleiko garnitura


                        dobro bi bilo da pricaju samo ljudi koji znaju, ne bih se ja zalio
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #72
                          Re: SmolovZ Method

                          ma sve su vam to samo excuses.


                          -.-
                          ``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman

                          "I don't have dreams, I have goals.'' - Harvey Specter

                          Comment

                          • #73
                            Re: SmolovZ Method

                            sad sam ti tek povezao avatar sa bodybuilding.com-om na onoj glazbenoj temi, čak i imam neke tvoje mix-eve na mobu lol

                            Comment

                            • #74
                              Re: SmolovZ Method

                              Originally posted by shiga View Post
                              sad sam ti tek povezao avatar sa bodybuilding.com-om na onoj glazbenoj temi, čak i imam neke tvoje mix-eve na mobu lol
                              das it mane
                              A fool takes no pleasure in understanding, but only in expressing his opinion.


                              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                              * SHUT UP AND SQUAT *

                              Comment

                              • #75
                                Re: SmolovZ Method

                                birzdej skwatz


                                ramp do 175 x 5 u wrapsima/pojas, isprobavao zapocinjati pokret kukovima i kontrolisano se spustati dole sto je novost za mene

                                150 x 5 - 3 serije /pojas


                                log press x3 / x3 / x4 - mogao sam otici u strongmene ako tamo nema cucnja (zanimljivo mi je ovo pravo, gledacu da napredujem na ovome iako nema neku veliku prenosivost na big 3)


                                komentar: trening u zurbi, kasno dosao na trening a citav dan sam u zurbi...9 sati na faksu, dodjem kuci ''stigo čumur'' pa se ubacivalo, i onda trk na trening...glava me bolila od nedostatka kofeina u dan, onda sam roknuo 400 mg cim sam dosao kuci i bilo mi jos gore dok sam dosao na trening
                                A fool takes no pleasure in understanding, but only in expressing his opinion.


                                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                                * SHUT UP AND SQUAT *

                                Comment

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