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Re: SmolovZ Method
Koj ti je trenutni cilj deadliftat na sljedecem meetu? Pretpostavljam preko 250...
peanut butter YOLO
Koj ti je trenutni cilj deadliftat na sljedecem meetu? Pretpostavljam preko 250...
peanut butter YOLO
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Re: SmolovZ Method
272,5 u najboljem slucaju
#roadto600
edit: da odma napisem ostalo, zadovoljan cu biti i 210 cucnjem i 140 benchom, u najboljem slucaju to bude 220 i 145-150
sto se tice DLa pokusaji bi trebali biti 240 - 260 - 272.5Last edited by TripleZ; 31-05-14, 18:52.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
e da, ja neću doći na meet, ne znam koliko vas to tangira al eto da kažem, da ne bude poslije Megi ispalila :P žao mi je što neću upoznati vas dvojicu, šaljem pusekeee :**
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
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Re: SmolovZ Method
Skwatz & Bench
SKWATZ
ramp do 200 x3 / x3 / x2
poslije toga i spustanja par serija u wrapsima sam uradio 5 serija po par ponavljanja sa 100kg
BENCH PAUSED
ramp do 140 x 2 (PR?)
poslije 90 x 12
face pulls 5 serija
komentar: raspolozenje 0 bodova, trebalo mi je ukupno 4 sata prevoznim sredstvima do teretane i nazad...haos u gradu, tramvaji ne rade - shodno tome ja i neraspolozen na treningu, jedino me obradovalo sto me ovo docekalo poslije
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Skwatz & Bench 10 days out
Squat
20 x 10
60 x 5
90 x 5
130 x 3
150 x 3
*add wraps
170 x 6
190 x 2
210 x 2
^^ na drugom pomogao spoter - ipak mislim da je dobra serija, bar me nece biti strah da ce mi opet preletiti tako neka tezina preko glave
Bench paused
20 x 5
50 x 5
70 x 4
90 x 3
110 x 3
130 x 2
140 x 1
145 x 1/fail (spoter dirao)
edit: 110 x 7
biceps 3 vjezbe po 3 serije, pumpanje
komentar: nije lose...mijenjam tehniku cucnja mada ovo mozda nije bas najbolji trenutak za to, ali eto - razmisljam vise na duge staze nego samo na ovo takmicenje
Bodyweight 91 kg - s obzirom da jedem apsolutno SVE trenutno, nece mi problem biti uci u kategoriju ovaj put
za petak je planirano 2 ponavljanja sa 255 ili 260 na competition bar (samo se nadam da necu ruke raskrvariti ) pa bice i sutra/prekosutra neki carb up valjda
evo promo video o kojem sam pricao
Last edited by TripleZ; 04-06-14, 23:57.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Odlican video.
Maximus i Megara su pricali kako ce doc na natjecanje. Bumo videli
I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: SmolovZ Method
ja jos ne znam hocu li...premisljam se..Maksimuse ides li ti?
dobar je video
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: SmolovZ Method
Promo video izgleda odlično ... Sviđa mi se vidjeno....Originally posted by TripleZ View PostSkwatz & Bench 10 days out
Squat
20 x 10
60 x 5
90 x 5
130 x 3
150 x 3
*add wraps
170 x 6
190 x 2
210 x 2
^^ na drugom pomogao spoter - ipak mislim da je dobra serija, bar me nece biti strah da ce mi opet preletiti tako neka tezina preko glave
Bench paused
20 x 5
50 x 5
70 x 4
90 x 3
110 x 3
130 x 2
140 x 1
145 x 1/fail (spoter dirao)
edit: 110 x 7
biceps 3 vjezbe po 3 serije, pumpanje
komentar: nije lose...mijenjam tehniku cucnja mada ovo mozda nije bas najbolji trenutak za to, ali eto - razmisljam vise na duge staze nego samo na ovo takmicenje
Bodyweight 91 kg - s obzirom da jedem apsolutno SVE trenutno, nece mi problem biti uci u kategoriju ovaj put
za petak je planirano 2 ponavljanja sa 255 ili 260 na competition bar (samo se nadam da necu ruke raskrvariti ) pa bice i sutra/prekosutra neki carb up valjda
evo promo video o kojem sam pricao
"Od svih vrlina najteže je postići poniznost; ništa ne umire teže od želje za dobrim mišljenjem o sebi"Comment
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Re: SmolovZ Method
DEADLIFT - 1 week out
60 x 5
100 x 5
140 x 3
180 x 3
200 x 2
220 x 2
240 x 1
260 x 1 (PR - video)
vise manje bitan PR, nije mi ni bilo ''toliko'' drago ali eto...mislio sam ici na 2 ponavljanja ali i ovo nije lose i guess
definitivno je dosta teze dizati sa ovakvom sipkom (skroz malo se savija u poredjenju s drugom s kojom inace radim) ali tu cu i koristiti na takmicenju tako da je red bio da je malo isprobam
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Bench 1 week out
20 x 10
60 x 5
70 x 5
90 x 3
110 x 2
120 x 2
130 x 1
140 x 1
145 x 1 (PR)
147.5 x 1 (PR)
150 x fail
ii poslije toga otisao na basket
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
6 days out
trening: bilderski (biceps listovi LOL)
ishrana: powerlifterski (sladoled preworkout, postworkout kolac pa cevapi)
vratio se u stari gym...necu dugo ovdje biti kako je krenulo
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
SQUATS 5 DAYS OUT
20 x 10
60 x 5
100 x 5
140 x 3
170 x 2 (add wraps)
190 x 1
210 x 1
220 x 1 (PR - pred prethodno takmicenje sam ovo uradio ali me malo spotter dirao)
225 x 1 (PR)A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: SmolovZ Method
Super!
Zaj mi je samo sta ipak necu moc doc vidit uzivo taj total od +600kg. Uletile nove obaveze na poslu+svjetsko prvenstvo, tako da nista od mene...
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Re: SmolovZ Method
tripelz zverkan snimaj snimaj
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treninguComment
Comment