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SmolovZ Method

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  • #121
    Re: SmolovZ Method

    hvala kelly


    @maxy: ako se dobro sjecam ,prvi u 100 (seniori) je napravio 690 - rekord CG u totalu i deadliftu...odvojio je 280 kg...ne toliko davno u Podgorici je izabrao slicne pokusaja kao ja za deadlift pa je na ''poklon'' dobio ne bas 100% zakljucani deadlift od 250 kg, odmah nakon cega sam ja podigao 250...ovaj put je opet prvi i drugi pokusaj izabrao kao ja, ali na trecem isao na 280, gdje sam mu ovaj put ja malo progledao kroz prste i priznao pokusaj
    A fool takes no pleasure in understanding, but only in expressing his opinion.


    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


    * SHUT UP AND SQUAT *

    Comment

    • #122
      Re: SmolovZ Method

      Bravo! Ovo je odlicno, pogotovo cucanj... Cestitke na zlatu!

      Steta za DL sto ti nije isao po planu da razbijes tu granicu od 600 total ali vjerujem da ce bit jos prilika i ono najvaznije da si stekao vec dosta iskustva sa ova dva meeta... Vec znas kako, sta i gdje si zajebo ili mozda trebao nesto drugacije uraditi tako da znas sta treba ciniti na sljedecem meet-u...

      Samo naprijed majstore! I nadam se da cu se i ja ubrzo prikljuciti ovim događajima (prvo da ojacam) :P :P :P

      peanut butter YOLO
      https://www.youtube.com/channel/UCkt...HNAw679eK-nhOQ
      http://instagram.com/dinc_94
      http://www.myfitnesspal.com/profile/dino097
      myprotein code: MP24017174

      Comment

      • #123
        Re: SmolovZ Method

        otvarac

        pocetak


        najjaki u -90 seniori


        dat dere pre squat ammonia sniff



        do i look cute here?


        1st bench


        strasni safety bar, kad bi vidjeli najnizu tacku skontali bi sta pricam


        shameless quad flex


        A fool takes no pleasure in understanding, but only in expressing his opinion.


        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


        * SHUT UP AND SQUAT *

        Comment

        • #124
          Re: SmolovZ Method

          dobar video i slikice...a sada ce se vidjeti u cijelosti tek =)

          sta si slusao pred liftove? ( a ova iza ? ) hahaha
          Last edited by staragarda; 20-06-14, 11:19.
          Do Whatever the Fuck You Wanna Do

          progressive overload, squat, deadlift, bench press.
          kalorije, makronutrijenti, mikronutrijenti.

          Youtube:

          Primjer treninga snage/hipertrofije
          Primjer kraceg treninga hipertrofije/snage
          Sve o prehrani
          Sve o treningu

          Comment

          • #125
            Re: SmolovZ Method

            ta iza ti je Megarina jaranica, pazi sta ces reci

            a ja antagonist-a slusao, i disturbed indestructible album



            btw, challengujem max-a na glutes showdown
            A fool takes no pleasure in understanding, but only in expressing his opinion.


            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


            * SHUT UP AND SQUAT *

            Comment

            • #126
              Re: SmolovZ Method

              A ionako nesmijem nista reci haha...al nije losa haha..

              Btw nemas jos onu pw guzicu (bolje)
              Do Whatever the Fuck You Wanna Do

              progressive overload, squat, deadlift, bench press.
              kalorije, makronutrijenti, mikronutrijenti.

              Youtube:

              Primjer treninga snage/hipertrofije
              Primjer kraceg treninga hipertrofije/snage
              Sve o prehrani
              Sve o treningu

              Comment

              • #127
                Re: SmolovZ Method

                Originally posted by TripleZ View Post
                btw, challengujem max-a na glutes showdown
                Any place, any time!

                Inace, moj omiljeni animirani lik:
                red-guy2.gif

                Comment

                • #128
                  Re: SmolovZ Method

                  Vidimo se na platformi
                  A fool takes no pleasure in understanding, but only in expressing his opinion.


                  If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                  * SHUT UP AND SQUAT *

                  Comment

                  • #129
                    Re: SmolovZ Method

                    evo maksi da skuzis ovo s osiguracima

                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #130
                      Re: SmolovZ Method

                      Cekaj nije valjda ovo crveno na sipci oznacena sredina?? Ja nekuim nis ))
                      Do Whatever the Fuck You Wanna Do

                      progressive overload, squat, deadlift, bench press.
                      kalorije, makronutrijenti, mikronutrijenti.

                      Youtube:

                      Primjer treninga snage/hipertrofije
                      Primjer kraceg treninga hipertrofije/snage
                      Sve o prehrani
                      Sve o treningu

                      Comment

                      • #131
                        Re: SmolovZ Method

                        ma nije to je samo ''IPF approved'' naljepnica
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

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