Dali je neko probao ili radi po ovom programu? Kakvi su vam rezultati?
http://en.wikipedia.org/wiki/Max-OT
...an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets.
http://en.wikipedia.org/wiki/Max-OT
...an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets.
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