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OVT (optimized vol. training) vs. GVT (german vol. training)

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  • #1

    OVT (optimized vol. training) vs. GVT (german vol. training)

    zapocinjem ovu temu sa ciljem da saznam kakva su vasa iskustva sa ova dva trening...
    koji smatrate ucinkovitijim, korisnijim....sta bi mijenjali, a sta vam se svidja na njima..
    i OVT i GVT su dva vrlo zahtjevna programa

    GVT http://www.teretana.ba/trening/prikazi/2
    sa ciljem izgradnjem misicne mase i snage
    OVT http://www.building-body.com/Optimized- ... g-OVT.html
    modifikovana verzija GVt sa 5x5 rutinom, te vecim brojem superserija

    tema nije za spam, nego da podjelimo licna iskustva i rezultate nakon odradjenom treninga!
    Go Hard or Go Home - This is Bodybuilding
    Tags: bodybuilding forum, fitness forum, german, gvt, optimized, ovt, training, vol
  • #2
    Re: OVT (optimized vol. training) vs. GVT (german vol. training)

    gvt nisan radia.. al ću ga radit uskoro..

    uz to.. danas mie zadnji dan ovt-a.. sve san odradia.. i super je trening.. em zabavan, nove neke vježbe san radia.. (tipa jednonožno mrtvo) zahtjevan je ako se poštuje kako treba i djeluje =)
    Today, I will do what others won't, So tommorow I can do what others can't !

    R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
    <3 23.3.1989 - 6.8.2011 <3

    Comment

    • #3
      Re: OVT (optimized vol. training) vs. GVT (german vol. training)

      Originally posted by juka
      nove neke vježbe san radia.. (tipa jednonožno mrtvo) zahtjevan je ako se poštuje kako treba i djeluje =)
      jednonozno dizanje ?
      ja danas pocinjem OVT malo za promjenu, dok imam vremena prije fax-a
      GVt sam odradio od marta do juna....zadovoljan sam, dobio sam 3 kg u 3 mjeseca...a ojacao na skoro svakoj vjezbi, pogotovo na vratilu u uskom bencu ...
      jeste da je naporan trening, zanimljiv i nije bas jer radis 10x10 iste superserije...ali navikne se covjek
      Go Hard or Go Home - This is Bodybuilding

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      • #4
        Re: OVT (optimized vol. training) vs. GVT (german vol. training)

        mene i ne zanima.. počet ću ga..

        ionako.. radin šta moran, jeden šta moran.. osjećaji su OFF
        Today, I will do what others won't, So tommorow I can do what others can't !

        R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
        <3 23.3.1989 - 6.8.2011 <3

        Comment

        • #5
          Re: OVT (optimized vol. training) vs. GVT (german vol. training)

          Originally posted by juka
          mene i ne zanima.. počet ću ga..

          ionako.. radin šta moran, jeden šta moran.. osjećaji su OFF
          go hard or go home
          budi spreman za upale, jest da se ne mos micat, ali meni nije bilo nista draze, nego kad se ujutro probudim a ne osjecam tijelo od upala
          pogotovo od mrtvog dizanja, nisam se mogao saget 7 dana od upale
          Go Hard or Go Home - This is Bodybuilding

          Comment

          • #6
            Re: OVT (optimized vol. training) vs. GVT (german vol. training)

            thats how we like it
            Today, I will do what others won't, So tommorow I can do what others can't !

            R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
            <3 23.3.1989 - 6.8.2011 <3

            Comment

            • #7
              Re: OVT (optimized vol. training) vs. GVT (german vol. training)

              To i nisu baš treninzi za snagu... tj. ako si radio ikakve treninge za snagu prije, vjerojatno ćeš i oslabit sa tim programima...

              Comment

              • #8
                Re: OVT (optimized vol. training) vs. GVT (german vol. training)

                ja sam ovo počeo jer sam prebolia mononukleozu.. neželin odma sad nešto..

                evo danas ga završajen i idemo krenit dizat snagu.. i ja se slažen da nisu baš za snagu nešto ni jedan ni drugi.. al za volumen jesu.. ka šta in i ime kaže
                Today, I will do what others won't, So tommorow I can do what others can't !

                R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
                <3 23.3.1989 - 6.8.2011 <3

                Comment

                • #9
                  Re: OVT (optimized vol. training) vs. GVT (german vol. training)

                  upravo sam odradio prvi trening OVt, prsa-ledja i nikad nista *****ija nisam radio....znaci nisam bio u stanju da zavrsim 20-tu superseriju....tijelo je premoreno bilo ...narednih nekoliko mjeseci, ce biti veselo
                  Go Hard or Go Home - This is Bodybuilding

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                  • #10
                    Re: OVT (optimized vol. training) vs. GVT (german vol. training)

                    točnije 2..

                    ja gotov sa ovt-om cilin
                    Today, I will do what others won't, So tommorow I can do what others can't !

                    R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
                    <3 23.3.1989 - 6.8.2011 <3

                    Comment

                    • #11
                      Re: OVT (optimized vol. training) vs. GVT (german vol. training)

                      Ja radim GVT i zadovoljan sam. Samo je malo modificiran od strane mog druga iz Bijeljine.

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