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MMA-pomoć u vezi prehrane?

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  • #1

    MMA-pomoć u vezi prehrane?

    Pozz,posto pocinjem trenirati MMA rekreativno,trebala bi mi pomoć oko prehrane...

    Trenutno idem u teretanu i cilj mi je masa... Al posto pocinjem ic na MMA,
    zanima me kako cu odrzati kilazu koju trenutno imam i kako mogu jos ici gore s kg?
    Znaci zanima me koliko trebam jesti i to?

    Evo vam program teretane i boksa pa vidite...

    Pon-MMA

    Uto-Odmor

    Sri-Prsa,ramena (propadanja,bench potisak,siroki
    sklekovi,dumbell flies) (3x-Vojnicki
    potisak,podizanje bucica sa strane u stojecem polozaju)

    Cet-Leđa,biceps(zgibovi u sirini ramena (nadhvat),
    deadlift,stojeci biceps pregib) + noge

    Pet-MMA

    Sub-Odmor

    Ned-Biceps i triceps (SUPERSET 3x-biceps pregib,francuski potisak
    TRISET 3x-potisak sa brade na benchu ,scottova klupa ekstenzija
    iza glave,triceps ekstenzija jednorucna povise glave
    SUPERSET 3x kickback ,obrnuti hvat biceps pregib)

    Velika hvala na pomoći

    Btw. Genetika mi nije lose,dosta lako nabijam misice
    "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
    Tags: None
  • #2
    Re: MMA-pomoć u vezi prehrane?

    da bi dobio kg moraš biti u kalorijskom suficitu, šta god radi/trenirao

    ako imaš više aktivnosti, više se trošiš znači više moraš jest da bi dostigao taj kalorijski suficit

    znači bez puno pametovanja - kalorijski suficit za dobit kg
    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

    Fak me, right?

    Comment

    • #3
      Re: MMA-pomoć u vezi prehrane?

      Ahaa,znaci moram po danu unositi vise kalorija nego sto sam potrosio,ako sam dobro skontao?
      "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

      "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

      Comment

      • #4
        Re: MMA-pomoć u vezi prehrane?

        tumblr_inline_mh841fxg9I1qz4rgp.gif
        ..........
        The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

        Fak me, right?

        Comment

        • #5
          Re: MMA-pomoć u vezi prehrane?

          hvala haha
          "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

          "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

          Comment

          • #6
            Re: MMA-pomoć u vezi prehrane?

            ne znam znaš li, ali bilo bi dobro da znaš neke osnove prehrane

            npr ovo:
            oko 2 grama proteina po kg tvoje težine, masti oko 1 gram po kg, a ostalo uh koliko fali da budeš u suficitu
            za početak, a kasnije možeš i masti povečavat ako dođeš do nekog velikog broja kalorija (iako po visini i težini bi rekao da ti neće bit problem doć do suficita, sad jedino ovisi o ostalim aktivnostima)
            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

            Fak me, right?

            Comment

            • #7
              Re: MMA-pomoć u vezi prehrane?

              Znao sam to samo za proteine da bi trebalo oko 2 grama po kg...
              Inace sam sad dosao do 70kg I zelim jos gore pa sad kad krenem na MMA morat
              cu pojacat prehranu malo kako bi isao gore jos barem 5kg.Znaci 174cm i 75kg...To bi mi idealno bilo
              "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

              "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

              Comment

              • #8
                Re: MMA-pomoć u vezi prehrane?

                Da ne otvaram novu temu...

                Posto sam na masi,zanima me samo dal trebam jesti puno i u one dane kad mi je odmor?
                To me oduvijek zbunjivalo,trebam li jesti istu kolicinu hrane tijekom treninga i kad je odmor?
                "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                Comment

                • #9
                  Re: MMA-pomoć u vezi prehrane?

                  Dap-.. samo nemas pwm
                  https://www.youtube.com/user/DandRFitnessCro/videos
                  https://www.facebook.com/FitnessDario?ref=br_tf

                  Instagram: @shredded_dario

                  Comment

                  • #10
                    Re: MMA-pomoć u vezi prehrane?

                    Hvala Darica!
                    "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                    Comment

                    • #11
                      Re: MMA-pomoć u vezi prehrane?

                      Pozz svima.
                      Jedno pitanje samo za one koji treniraju nesto borilacko.
                      Ovako. Posto sam napokon poceo ic na MMA zanima me jel mi ovaj program dobar u vezi kombinacije MMA i teretane?
                      Pon-MMA trening
                      Uto-Prsa,triceps
                      Sri-MMA trening
                      Cet-Odmor
                      Pet-Leđa,biceps
                      Sub-Odmor
                      Ned-Noge,ramena

                      Znaci,ono sto me jos zanima je,mogu li uz pravilnu prehranu (da uvijek budem u suficitu) nabijati jos mase uz samo ova dva dana odmora u tjednu?
                      "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                      "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                      Comment

                      • #12
                        Re: MMA-pomoć u vezi prehrane?

                        ne valja noge-ramena probaj ovako

                        uto-prsa ruke

                        pet-leđa ramena

                        ned-noge

                        Comment

                        • #13
                          Re: MMA-pomoć u vezi prehrane?

                          Ok,onda cu tako...
                          A jel malo ova dva dana odmora?
                          "Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

                          "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat

                          Comment

                          • #14
                            Re: MMA-pomoć u vezi prehrane?

                            Originally posted by George St-Pierre View Post
                            Ok,onda cu tako...
                            A jel malo ova dva dana odmora?


                            ma dosta ti je 2 dana odmora

                            Comment

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