Mršavljenje i/ili povećanje mišićne mase (istovremeno) ili održavanje postojećeg stanja

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Sticky: Da li mogu nastaviti da gubim salo tj. mast, a da misice dobijam? by Amar87 Started by Amar87, 12-10-11, 09:16	36 responses 9,655 views 0 likes	Last Post by CeLe111 11-07-16, 16:33
Moj cilj nisu nikakve plocice zelim ojacati i smrsavjet - idem svaki dan u teretanu by brutallity Started by brutallity, 05-06-13, 21:47	5 responses 1,571 views 0 likes	Last Post by pocetnik 30-08-13, 13:31
Trening poslije mršavljenja by frisk77 Started by frisk77, 08-07-13, 23:28	3 responses 813 views 0 likes	Last Post by sunjicowski 30-08-13, 12:08
Da li je moguće topiti salo i dobijati mišićnu masu? Tražim osobnog trenera. by paleohoxic Started by paleohoxic, 29-08-13, 00:29	3 responses 1,505 views 0 likes	Last Post by Mario. 29-08-13, 00:42
pitanje je da li da mrsavin ili da nastavin samo sa klasicnim bildanjem (slike) by Bruvy Started by Bruvy, 28-07-13, 01:32	36 responses 3,350 views 0 likes	Last Post by Avenue11 25-08-13, 15:49
Da li nastaviti sa suficitom i teretanom ili jednostavno izgubiti masnog pa nabiti masu. by bevodzor Started by bevodzor, 08-08-13, 20:57	46 responses 3,633 views 0 likes	Last Post by bevodzor 16-08-13, 20:41
Početnik sam i htio bih definirati tijelo, ne ga ubildati previše i nabiti neku veću masu by Asti Started by Asti, 12-08-13, 17:26	9 responses 1,856 views 0 likes	Last Post by FcB 16-08-13, 13:10
CILJ: 6 pack - nakon godine dana mrsavljenja - transformacija by knightrider Started by knightrider, 24-06-13, 22:19	37 responses 5,099 views 0 likes	Last Post by knightrider 29-07-13, 10:12
Pomoć kod prehrane za defku... l meni je samo cilj imat vidljive trbušne mišiće i malo ojačat by tvenus19 Started by tvenus19, 22-07-13, 19:32	29 responses 2,486 views 0 likes	Last Post by tvenus19 24-07-13, 18:24
Defka nakon gubitka 67 kg by Muflon32 Started by Muflon32, 03-07-13, 16:30	21 responses 1,414 views 0 likes	Last Post by Muflon32 06-07-13, 10:40
3 month body transformation - Cilj mi je napraviti dva mjeseca mase i onda treći mjesec defku by Domsy Started by Domsy, 18-06-13, 18:55	16 responses 4,128 views 0 likes	Last Post by Aquila_hr 19-06-13, 22:59