Mršavljenje i/ili povećanje mišićne mase (istovremeno) ili održavanje postojećeg stanja

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Sticky: Da li mogu nastaviti da gubim salo tj. mast, a da misice dobijam? by Amar87 Started by Amar87, 12-10-11, 09:16	36 responses 9,655 views 0 likes	Last Post by CeLe111 11-07-16, 16:33
3x tjedno teretana + trcanje svaki dan? 168 cm, teska 53 kg - ucvrstiti tijelo i definicija by Nina1 Started by Nina1, 08-03-13, 17:56	12 responses 2,104 views 0 likes	Last Post by kelly 15-03-13, 01:33
Dali ima ucinka za povecanje misicne mase ako radim gornji dio tijela tri puta tjedno + cardio by Vladimir Started by Vladimir, 13-03-13, 22:36	1 response 682 views 0 likes	Last Post by jozo13 13-03-13, 22:53
Odabir izmedu mase i definicije? 188 cm 88 kg by Blackie11 Started by Blackie11, 02-03-13, 14:44	18 responses 1,712 views 0 likes	Last Post by Blackie11 04-03-13, 13:42
Masa ili ketogena i tribestan by ivandossantos94 Started by ivandossantos94, 26-02-13, 18:26	55 responses 2,807 views 0 likes	Last Post by ivandossantos94 02-03-13, 14:43
Masa i trbuh? zelim da mi ostane masa ali samo da malo naslaga na i oko trbuha? by NitroGenium Started by NitroGenium, 24-02-13, 00:40	1 response 659 views 0 likes	Last Post by TripleZ 24-02-13, 02:31
Trcanje i misicna masa? zelim malo vise da se pozabavim sa trbusnjacima by INfamous Started by INfamous, 20-02-13, 18:43	9 responses 1,971 views 0 likes	Last Post by INfamous 22-02-13, 23:24
Problem oko sala: koje vjezbe, sta da jedem, da li da ubrzam metabolizam? by Foster Started by Foster, 19-12-12, 21:08	17 responses 3,017 views 0 likes	Last Post by Foster 19-02-13, 21:23
HIIT, prehrana i vježbanje - .mogu li tim trenigom spaliti salo i do ljeta dobiti na mišićima by marko17 Started by marko17, 24-01-13, 22:08	11 responses 3,511 views 0 likes	Last Post by ivan1950 03-02-13, 14:34
Ako pripazim na ishranu i pocnem da gubim salo,da ce mi onda i sagoreti misici by stefkoss Started by stefkoss, 01-02-13, 23:17	10 responses 1,045 views 0 likes	Last Post by Aquila_hr 02-02-13, 00:43
Da li trebam povećat masu ili krenut na definiciju? 175cm, 68kg by Brunito Started by Brunito, 28-01-13, 17:53	4 responses 1,655 views 0 likes	Last Post by kingpin 28-01-13, 18:30