Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

[nettrick]

Ako neko ima neke linkove ili nacrte od raznih spprava,,nije bitno sad koje,,sto imate stavite

Radit cu neke sprave kucne radinosti pa me zanimaju nacrti ,,slike i sve sto moze da pomogne..prvenstveno mi treba sprava za listove jer je ubitacno drzat 100 kila na rukama,,listovi bi jos koje ponavljane ali ruke nemogu izdrzati

[Mersault]

Re: Nacrti i mjere za Sprave

evo nešto http://www.home-gym-bodybuilding.com/ho ... pment.html

[Mersault]

Re: Nacrti i mjere za Sprave

i još malo više:

Furniture Gliders/Sliders for core work and more
http://rosstraining.com/blog/2010/04/14 ... -pad-demo/

Homemade Double Wheels (for rollouts)
http://www.rosstraining.com/articles/wheel.html

Homemade Double Wheels (recent updates)
http://rosstraining.com/blog/2009/12/23 ... el-update/

Homemade Dip Belt
http://www.youtube.com/watch?v=y8lWw4w9mQQ

Homemade Isometric tool
http://rosstraining.com/blog/2009/02/23 ... tric-tool/

Thick Handle Dumbbells
http://rosstraining.com/blog/2008/09/29 ... dumbbells/

PVC Thick Handles
http://www.higherendeavors.com/index.ph ... cle&id=138

Fat Bar (Barbell)
http://www.youtube.com/watch?v=spiS9oAQw8w

Softball Pull-up Grips
http://rosstraining.com/blog/2010/04/09 ... -pull-ups/

Homemade (pipe) Dumbbell Handles (2 options)

viewtopic.php?t=33251

http://www.biancolo.com/articles/dumbbe ... cle-clamps

Large Tires For Flipping
http://rosstraining.com/blog/2008/09/10 ... e-to-flip/

Smaller Tire Exercises
http://rosstraining.com/blog/2009/07/14 ... -training/

Tire Dummy
http://www.youtube.com/watch?v=_Bh8p9_Nbns

Medicine ball
http://www.biancolo.com/articles/homema ... ball-plans

More detailed Medicine Ball Info
http://www.mikesgym.org/articles/upload ... LAMMER.pdf

Medicine ball video tutorial
http://www.youtube.com/watch?v=2w737WKVrNs

Homemade Tornado Ball 1 (and more)
http://www.allaroundstrength.com/homemadecreations.htm

Homemade Tornado Ball 2
http://www.rosstraining.com/customizedmedicineball.pdf

Heavy Tornado Ball (includes video demo)
http://rosstraining.com/blog/2009/05/08 ... do-ball-2/

Homemade Bulgarian Training Bag
http://www.youtube.com/watch?v=il8rU0H-9ps

Variety of tools (dip station, power wheel, macebell)
http://www.youtube.com/watch?v=zA9EhzdN1a4

DIY Dip Station
http://iwonbigbro-training.blogspot.com ... ation.html

Inexpensive Sandbag Loading Platform
http://rosstraining.com/blog/2009/08/05/sandbagloading/

Sandbag construction
http://www.rosstraining.com/sandbagconstructionkit.pdf

Sandbag construction - another option - Video tutorial
http://www.youtube.com/watch?v=_d55aan6TMA

Sandbag construction (with wood pellets) - Video tutorial (please note that pea gravel or mini-marble chips could be used similarly)
http://www.mtnathlete.com/subpage_detai ... page_ID=25

Waterball Construction
http://www.rosstraining.com/articles/thewaterball.html

How To Open A Keg
http://rosstraining.com/blog/2008/05/22 ... w-to-open/

DIY Strongman Log
http://www.straighttothebar.com/2007/05 ... n_log.html

Homemade Clubbell
http://www.youtube.com/watch?v=Nux8nu2Jaks

DIY Foam Roller
http://www.youtube.com/watch?v=IqyVa4Z4m3E

Rope Climb Suppliers (within article):
http://www.rosstraining.com/articles/ropeclimbing.html

Homemade Suspension Trainer
http://rosstraining.com/blog/2010/01/13 ... n-trainer/

Homemade Strength Apparatus
viewtopic.php?p=573850#p573850

Homemade Suspension Straps
http://www.youtube.com/watch?v=9VFXnQ-kL5g

Homemade mini-weights
http://rosstraining.com/blog/2009/08/18 ... i-weights/

Homemade Timer 1
http://www.speedbagforum.com/timer.html

Homemade Timer 2
http://tabata.sperker.de/

Homemade Timer 3
http://rosstraining.com/blog/2008/07/07 ... val-timer/

Homemade Timer 4 (several)
http://www.silver-bullet-technology.com/fitnesspack.htm

Homemade pull-up bar
http://celtickane.com/projects/pullup.php

Homemade pull-up bar video tutorial
http://www.youtube.com/watch?v=S4vk4M-Vr5o

Door anchor pull-up device
http://patrickhdonnelly.blogspot.com/20 ... in-up.html

Homemade kicking machine
http://rosstraining.com/blog/?p=79

Tire used for punching bag
http://www.youtube.com/watch?v=7l9_pmVahkI

Homemade Grappling Dummy
http://www.thelivingexample.com/eljefe.html

Homemade Bars (Several Shown)
http://www.shermworks.com/bars.htm

Homemade Parallettes
http://celtickane.com/projects/parallettes.php

Iron Cross Trainer
http://patrickhdonnelly.blogspot.com/20 ... ainer.html

Homemade Rowing Machine
http://www.motherearthnews.com/Do-It-Yo ... tness.aspx

Homemade Incline Sit-up Bench
viewtopic.php?t=27970

Homemade Glute-Ham Option
http://www.biancolo.com/articles/glute- ... -developer

Another Homemade Glute-ham option
http://rosstraining.com/blog/2009/02/14 ... -training/

Homemade Dard
http://www.joeskopec.com/dard/dard.htm

Homemade Sled
http://www.straighttothebar.com/2008/10/the_sled.html

Homemade Push Sled
viewtopic.php?p=525099#p525099

More Push Sled Ideas
http://rosstraining.com/blog/2009/12/15 ... led-ideas/

Homemade Gymnastic Rings - Video tutorial
http://www.youtube.com/watch?v=0V8C-fOP5c4

Plywood Gymnastic Rings
http://patrickhdonnelly.blogspot.com/20 ... rings.html

T-Handle For Swings
http://www.davedraper.com/pmwiki/pmwiki ... i.T-Handle

Homemade Slosh Pipe
http://www.straighttothebar.com/2008/11 ... _slos.html

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Homemade Equipment Compilations


http://www.angelfire.com/ny5/shenandoah ... grunt.html

http://www.straighttothebar.com/equipment/diy/

http://www.ironsports.tv/makestuff.html

http://www.davedraper.com/pmwiki/pmwiki ... pmentIdeas

http://homemadegymstuff.blogspot.com/

http://makeyourowngear.blogspot.com

http://diystrengthgear.blogspot.com/

-----

[kelly]

Re: Nacrti i mjere za Sprave

Mersault stvarno si se potrudio...

[igor]

Re: Nacrti i mjere za Sprave

Hvala
Možda se bacim ovih dana na posao, ipak sam bravar

[dabek777]

Re: Nacrti i mjere za Sprave

Hvala, od velike si pomoci

[nettrick]

Re: Nacrti i mjere za Sprave

nema se sta reci,,najaci forum,,najaci ljudi,,puno zahvaljujem

[warrz]

Re: Nacrti i mjere za Sprave

je tema malo zamrla al evo 2 dobra linka:

link 1
link 2

[PatrickStar]

Re: Nacrti i mjere za Sprave

Ovaj glute-ham se čini full jednostavnim za skemijati. Baš ću probati.

[gargamel69]

Re: Nacrti i mjere za Sprave

je tema malo zamrla al evo 2 dobra linka:

link 1
link 2

hvala na ovom!! krecu neke preinake i švasanje do zore

[CroVk]

Re: Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

Evo dva linka s nactima sprava u pdf je pa si možete downloadat

Ovdje imate nacrte i mjere

http://www.craftsmanspace.com/free-p...ent-plans.html

Ovdje imate nacrta koliko oćete

http://www.impex-fitness.com/download.asp

[bartolomeus]

Re: Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

nista od toga nije skupo napravit najskuplji dio su utezi(ploce).ili ic po ciosima i trazit plocevine pa izrezat sa plazmom i onta obradit ha tokarskom.i ja sam bravar imam cijevi na poslu more ali mi se nista neda varit kad je ovo skupo u pizdu mama

[skullHeaD]

Re: Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

Ne lupetaj, imas ljude koje rade na strugovima za male pare. Idi na oglase i naci ces. . .

Crovk, SVAKA TI DALA DABOGDA!

[bartolomeus]

Re: Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

daj link nekog oglasa

[skullHeaD]

Re: Nacrti i mjere za sprave? Radit ću sprave kućne radinosti

Kod nas u Srbiji se nalazi za 1.2e po kg ploca, sveze rezanih ploca, i jeftinih sipki od visokokvalitenih ugljenicnih celika, koliko neces, a ako ih kod nas ima, mora ih imati kod vas takodje, samo ih nisi dovoljno trazio...