Zabranjene vježbe

[rockie_16]

Re: Zabranjene vježbe

da budem siguran da me nisi krivo shvatio
u svakom lat pull downu će sudjelovati ramena, kao i u svakom pressu, razlika je samo sto se u položajima iza glave ramena dovode u neprirodan položaj te su tako podložnija ozljedama
značl, ne možeš izbjeći uključivanje ramena u pojedinim vježbama

da to znam nego me zanimalo to za neprirodan polozaj ramena.

[jamesheller]

Re: zabranjene vjezbe

Thanks, for your valuable advice and admire you . I know abs exercise are little risky for your abdominal muscles. But if it done under proper experienced trainer, then it will worthful

[Dača]

Re: zabranjene vjezbe

Thanks, for your valuable advice and admire you . I know abs exercise are little risky for your abdominal muscles. But if it done under proper experienced trainer, then its worthy.

"I know abs exercise are little risky for your abdominal muscles."