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cheating pregib- 5-8 ser- 8-12 pon.
Incline dumbell curls 5-8 ser- 8-12 pon.
one arm concentration curl 5 ser. 10 . pon.
stojeci pregib bucicama- 5 ser. 10 . pon.
znaci radio preko 20 serija za bicepse.. sviđa mi se ovo i odlucio big probat.. pa sta vi mislite na ovo ?
a ima i ovo zanimljivo procitajte ko zna eng... pa ako ko moze pojasnit
mislim da je korisno za sve nas
A Shocking Development
“I recall days when my training partners and I would do 20 extremely heavy sets of biceps work, with only four or five reps each set. Another day maybe only two days later we would do 10 more sets, 15 reps each, using a lighter weight.
“This shocking method was extremely important to my training. Your muscles tend to become complacent and resist growth if you are constantly doing the same workout for them. But if you try all different types of training methods, exercises, weights, set-rep combinations and training tempos, you keep the muscles off balance. They sort of say to themselves, ‘Wow, there’s a new thing here. He just did 10 sets of 20 reps, and the next workout he’ll do 20 sets of five reps. I’ll never get used to this. I can never build up a resistance to the training, so I guess I’ll have to grow!’”
Incline dumbell curls 5-8 ser- 8-12 pon.
one arm concentration curl 5 ser. 10 . pon.
stojeci pregib bucicama- 5 ser. 10 . pon.
znaci radio preko 20 serija za bicepse.. sviđa mi se ovo i odlucio big probat.. pa sta vi mislite na ovo ?
a ima i ovo zanimljivo procitajte ko zna eng... pa ako ko moze pojasnit
mislim da je korisno za sve nas A Shocking Development
“I recall days when my training partners and I would do 20 extremely heavy sets of biceps work, with only four or five reps each set. Another day maybe only two days later we would do 10 more sets, 15 reps each, using a lighter weight.
“This shocking method was extremely important to my training. Your muscles tend to become complacent and resist growth if you are constantly doing the same workout for them. But if you try all different types of training methods, exercises, weights, set-rep combinations and training tempos, you keep the muscles off balance. They sort of say to themselves, ‘Wow, there’s a new thing here. He just did 10 sets of 20 reps, and the next workout he’ll do 20 sets of five reps. I’ll never get used to this. I can never build up a resistance to the training, so I guess I’ll have to grow!’”
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