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Pike Push Ups i Pike Press - za ljubitelje body-weight vežbanja
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Pike Push Ups i Pike Press - za ljubitelje body-weight vežbanja
“Age is a question of mind over matter. If you don’t
mind, it doesn’t matter.”
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Re: Pike Push Ups i Pike Press - za ljubitelje body-weight vežbanja
radim to već neko vrijeme! po meni jedna od težih varijanti sklekova koju sam probo, jede misic.Originally posted by dariosThose we are already going on my nerves with their stupid fucking comments i nije (wacked) nego whacked ako baš očeš nekog uvrijedit nauči pisat
there is no progress without struggle!
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Re: Pike Push Ups i Pike Press - za ljubitelje body-weight vežbanja
prednje i srednje rame, i triceps.Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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