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Kako da pocnem dizati vece tezine, jer na dosta vjezbi jako dugo radim iste tezne

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  • #1

    Kako da pocnem dizati vece tezine, jer na dosta vjezbi jako dugo radim iste tezne

    Neznam tocno gdje da postavim ovo pitanje al evo ovdje.
    Zanima me kako da pocnem dizati vece tezine, jer na dosta vjezbi jako dugo radim iste tezne i ne ide na vece.
    Pomažite!
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  • #2
    Re: snaga, težina

    jedi više
    uvedi neke promjene na treningu, ili promjeni trening
    ojačaj slabije mišiće koji sudjelju pri tom dizanju
    ...



    di si zapeo uopće ?
    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

    Fak me, right?

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    • #3
      Re: snaga, težina

      stavi vise kila s desne i s lijeve strane sipke(ali pazi, podjednako ), spusti se ispod sipke i digni teg, eto




      gdje si stao na bench/cucanj/mrtvo ?
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

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      • #4
        Re: snaga, težina

        progressive overload, ako svi mi mozemo postepeno probijati barijere mozes i ti

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