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ako danas treniram noge,i svaki sljedeci dan radim istezanje svih misica nogu oko 10 min
oce li mi to ubraziti oporavak tj.smanjiti upalu misica ?
oce li mi to ubraziti oporavak tj.smanjiti upalu misica ?
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Re: istezanje
trebalo bi, ali ne znacajno. efikasnija metoda je raditi noge cesceA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
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