Dealing with injuries

[Qadrile]

hey
i have been pretty lucky in all the years of training not to have a serious injury. A few weeks ago while squating I un racked the weight and while doing so felt a pop in my left calf. There was little pain and I finished squatting but it slowly got more intense as the day went on. Stairs, squatting, lunges and other movements where I use that leg to stabilize myself are difficult

[staragarda]

Re: Dealing with injuries

stretch a lot. maybe decrease intensity for a while...