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zakržljalost bicepsa i tricepsa
dobar dan,mene zanima kako povecati biceps i triceps ako su podlaktica i ramena 2-3× veca??ja sam s vremenom radio na bausteli .kopanje itd i imam veliki problem sada.cijelo vrijeme nisam znao kak da vjezbam kod kuce ili teretani pa sam imao motivaciju pa nisam.zakržljali su mi triceps i biceps i dosta je grozno pa me zanima sada koje bi mi vjezbe u teretani najvise pomogle da vecim dijelom obuhvacaju smao biceps i triceps?tj.pojedinacno.
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Re: zakržljalost bicepsa i tricepsa
Deadlift,veslanja i siroki zgibovi za biceps... Znaci sto vise "compound" vjezbi.
Za triceps propadanja i uski bench!!"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat -
Re: zakržljalost bicepsa i tricepsa
Ma sta ti pricas covjece.Originally posted by George St-Pierre View Post
http://www.passion4profession.net/en/biceps-exercises/ Evo ti ode, mos i na ovoj stranici nac 150 vjezbi josBodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.
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Re: zakržljalost bicepsa i tricepsa
alo zyzz calm your titsOriginally posted by Baky View Post
Post povise sve je tocno napisano, a ti mozes linkat koliko god hoces izolacijskih vjezbi za biceps, sajle i ostale gluposti. Ne pomaze to toliko koliko ti mislis da pomaze.I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peaceComment
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Re: zakržljalost bicepsa i tricepsa
dobro vidjet cu,samo sto mi je podlaktica dosta veca od bicepsa 3:1,pa kad nesto dignem na podlakticu mi pada tezina dok je biceps sicusan.hvala.Comment
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Re: zakržljalost bicepsa i tricepsa
bilo bi super kad bi smanjio podlakticu ah..Comment
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Re: zakržljalost bicepsa i tricepsa
meni se pari da ti malo zajebajes ljude ode. :top:Originally posted by cackalica View PostComment
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Re: zakržljalost bicepsa i tricepsa
da nije Popaj dosao na forum ?Comment
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Re: zakržljalost bicepsa i tricepsa
Tako je... Samo neka radi on pregibe i ekstenzije,ko je normalan da radi osnovne vjezbeOriginally posted by Baky View Post
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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Re: zakržljalost bicepsa i tricepsa
dakle dead lift vesljanje š zgib-biceps,propadanje ,uski bench triceps ,aj hvala nadam se da necu izgledati ko Popaj al i nisam daleko
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Re: zakržljalost bicepsa i tricepsa
pa pogledaj vjezbe na netu imas hiljadu vjezbi i samo rokajComment
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Re: zakržljalost bicepsa i tricepsa
Deadlift,uski bench,zgibovi i propadanja..."Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" SokratComment
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