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Prehrana za masu
Pozz ljudi,novi sam vamo,treniram street workout vec 1 godinu,zelio bih dodati mase imam 61 kg i 167 cm visok e sad u planu mi je uzeti Hyper Mass i monohidrat i nravno prehrana sa puno proteina i UH...POZZ
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Re: Prehrana za masu
Prvo samo jedi pravilno... Eventualno neki whey+ kako si rekao prehrana dobra znaci 1-1.5gr proteina po kg,puno UH... kalorijski suficit
"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
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