Pozdrav ljudi..Imam17 godina, ~180cm i 59kg.Citao sam malo forum i pokusao si sastaviti program po danima te popis vjezbi.Do ljeta nisam u mogucnosti ici u teretanu...Zanima me jel bi mogo sta postic sa ovim programom koji sam si sastavio i nabaciti koji kilu ili da cekam ljeto...Hvala!
Ponedjeljak: Prsa,triceps,trbuh
Utorak: Ledja,biceps,podlaktica
Srijeda: Odmor
Cetvrtak: Noge(bez listova)
Petak: Ramena,listovi,trbuh
PRSA i TRICEPS
http://www.coopersguns.com/videos/ex...indu-press-up/
http://www.coopersguns.com/videos/ex...grip-press-up/
http://www.coopersguns.com/videos/ex...ling-press-up/
http://www.coopersguns.com/videos/ex...l-bench-press/
http://www.coopersguns.com/videos/ex...bell-pullover/
http://www.coopersguns.com/videos/ex...dips-on-bench/
LEDA,BICEPS
http://www.coopersguns.com/videos/ex.../lats/chin-up/
http://www.coopersguns.com/videos/ex...ingle-arm-row/
http://www.coopersguns.com/videos/ex...dumbell-shrug/
http://www.coopersguns.com/videos/ex...-leg-deadlift/
http://www.coopersguns.com/videos/ex...ack-extension/
http://www.coopersguns.com/videos/ex.../dumbell-curl/
PODLAKTICA
http://www.coopersguns.com/videos/ex...m-single-curl/
http://www.coopersguns.com/videos/ex...-dumbell-curl/
NOGE(bez listova)
http://www.coopersguns.com/videos/ex...thigh/squat-2/
http://www.coopersguns.com/videos/ex...r-thigh/lunge/
http://www.coopersguns.com/videos/ex...leg-adduction/
http://www.coopersguns.com/videos/ex...dumbell-lunge/
RAMENA
http://www.coopersguns.com/videos/ex...lateral-raise/
http://www.coopersguns.com/videos/ex...s/front-raise/
http://www.coopersguns.com/videos/ex...houlder-press/
http://www.coopersguns.com/videos/ex...bell-rear-fly/
http://www.coopersguns.com/videos/ex...l-upright-row/
LISTOVI
http://www.coopersguns.com/videos/ex...es/calf-raise/
http://www.coopersguns.com/videos/ex...le-calf-raise/
http://www.coopersguns.com/videos/ex.../donkey-raise/
TRBUH
http://www.coopersguns.com/videos/ex...hest-on-bench/
http://www.coopersguns.com/videos/ex...chest-on-side/
http://www.coopersguns.com/videos/ex...ernate-sit-up/
http://www.coopersguns.com/videos/ex...minals/crunch/
Ponedjeljak: Prsa,triceps,trbuh
Utorak: Ledja,biceps,podlaktica
Srijeda: Odmor
Cetvrtak: Noge(bez listova)
Petak: Ramena,listovi,trbuh
PRSA i TRICEPS
http://www.coopersguns.com/videos/ex...indu-press-up/
http://www.coopersguns.com/videos/ex...grip-press-up/
http://www.coopersguns.com/videos/ex...ling-press-up/
http://www.coopersguns.com/videos/ex...l-bench-press/
http://www.coopersguns.com/videos/ex...bell-pullover/
http://www.coopersguns.com/videos/ex...dips-on-bench/
LEDA,BICEPS
http://www.coopersguns.com/videos/ex.../lats/chin-up/
http://www.coopersguns.com/videos/ex...ingle-arm-row/
http://www.coopersguns.com/videos/ex...dumbell-shrug/
http://www.coopersguns.com/videos/ex...-leg-deadlift/
http://www.coopersguns.com/videos/ex...ack-extension/
http://www.coopersguns.com/videos/ex.../dumbell-curl/
PODLAKTICA
http://www.coopersguns.com/videos/ex...m-single-curl/
http://www.coopersguns.com/videos/ex...-dumbell-curl/
NOGE(bez listova)
http://www.coopersguns.com/videos/ex...thigh/squat-2/
http://www.coopersguns.com/videos/ex...r-thigh/lunge/
http://www.coopersguns.com/videos/ex...leg-adduction/
http://www.coopersguns.com/videos/ex...dumbell-lunge/
RAMENA
http://www.coopersguns.com/videos/ex...lateral-raise/
http://www.coopersguns.com/videos/ex...s/front-raise/
http://www.coopersguns.com/videos/ex...houlder-press/
http://www.coopersguns.com/videos/ex...bell-rear-fly/
http://www.coopersguns.com/videos/ex...l-upright-row/
LISTOVI
http://www.coopersguns.com/videos/ex...es/calf-raise/
http://www.coopersguns.com/videos/ex...le-calf-raise/
http://www.coopersguns.com/videos/ex.../donkey-raise/
TRBUH
http://www.coopersguns.com/videos/ex...hest-on-bench/
http://www.coopersguns.com/videos/ex...chest-on-side/
http://www.coopersguns.com/videos/ex...ernate-sit-up/
http://www.coopersguns.com/videos/ex...minals/crunch/
Comment