Ako je ovo Vaš prvi posjet, prvo provjerite ČPP (Često postavljana pitanja).
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i evo za ovo sam moro poseban post otvorit... ovo je nešto šta me uvijek motivira
Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!
You are not here to win friends. You are not here to
look pretty. You are not here to stare at some chick’s
ass. You know why you’re here. And if you don’t, then
get the hell out because you’re just taking up space.
This is heavy duty. This is Animal. Can you handle it?
''Go Hard....Or Go Home.''
Balls-to-the-wall training. You sweat. You push. It hurts. In here,
there’s no room for crybabies, no place for talking trash. Just raw
lifting. This is the real deal. This is Animal. Can you handle it?
''I Pay My Dues Every Day....Do You?''
Yeah, you pay your gym dues but it goes well beyond that.
You pay your dues every time you squat. You pay them every
time you choke down another can of tuna. You pay them every
time you puke. This is what you pay just so you can respect
yourself and call yourself a man. This is membership in
the brotherhood of iron. This is Animal. Can you handle it?
''Shut The F... Up And Train.''
Every day you train is judgment day. Each rep, each plate matters.
You don’t make time for talk. All you care about is moving weight.
Nothing else. This is hardcore. This is Animal. Can you handle it?
''Squat Til You Puke.''
You stand alone, ten plates in the hole. It’s you versus the
weight. You’re thinking, “I’m gonna get friggin’ crushed.”
You’re thinking, “I’m not gonna get up.” But you will. Yeah,
you’ll puke. Yeah, it’ll be hard getting off the crapper the
next couple days. But it’ll be worth it, cuz when there's chalk
on your hands and sweat on your back, there's no better place
in the world. This is pain. This is Animal. Can you handle it?
''Suck It Up''
Leg day. You know it’s gonna’ hurt, bad. You know when
it’s all over, you’ll have to drag your ass out of the
gym and drive home with your legs shaking. You know if
you don’t give it your all, your whole week is ruined.
This is sacrifice. This is Animal. Can you handle it?
''The type of car you drive doesnt matter. The only thing that matters is the SIZE of the arm hanging out the window''!!!
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