1. 100g zobene + vit c + omega 3
mjerica wheya
12.5g P 57g UH 7g M 347 KCAL
24g P 2g UH 2g M 117 KCAL
2. Razeni kruh + 10dkg Vindon Delux
100g crni kruh = 6g P 51g UH 1g M 250 KCAL
100g Vindon Delux 3g UH 17g P 1g M 200 KCAL
3. 3 jaja
32g P 3g UH 26g M 410 KCAL
4. Riza + piletina + kupus
60g riza = 6,7g P 78,5g UH 1,5g M 210 KCAL
200g piletina = 0g UH 42g P 6g M 288 KCAL
100g kupus = 4g P 7g UH 1g M UH26 KCAL
5. Shake 30g P 3g UH 3gM 300 KCAL
6. Riza + piletina + kupus
80g riza = 6,7g P 78,5g UH 1,5g M 280 KCAL
200g piletina = 0g UH 42g P 6g M 288 KCAL
100g kupus = 4g P 7g UH 1g M UH26 KCAL
7. Casein shake 24g P 4g Uh 120 KCAL + omega 3
---------------
2900 KCAL
200g P 300g UH
( nisam brojao P iz zobenih itd. )
sad sam nazad na masu kako vam se cini ovo
na 78-79kg sam, 177
mjerica wheya
12.5g P 57g UH 7g M 347 KCAL
24g P 2g UH 2g M 117 KCAL
2. Razeni kruh + 10dkg Vindon Delux
100g crni kruh = 6g P 51g UH 1g M 250 KCAL
100g Vindon Delux 3g UH 17g P 1g M 200 KCAL
3. 3 jaja
32g P 3g UH 26g M 410 KCAL
4. Riza + piletina + kupus
60g riza = 6,7g P 78,5g UH 1,5g M 210 KCAL
200g piletina = 0g UH 42g P 6g M 288 KCAL
100g kupus = 4g P 7g UH 1g M UH26 KCAL
5. Shake 30g P 3g UH 3gM 300 KCAL
6. Riza + piletina + kupus
80g riza = 6,7g P 78,5g UH 1,5g M 280 KCAL
200g piletina = 0g UH 42g P 6g M 288 KCAL
100g kupus = 4g P 7g UH 1g M UH26 KCAL
7. Casein shake 24g P 4g Uh 120 KCAL + omega 3
---------------
2900 KCAL
200g P 300g UH
( nisam brojao P iz zobenih itd. )
sad sam nazad na masu kako vam se cini ovo
na 78-79kg sam, 177
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