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Domaci Casein Protein
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Re: Domaci Casein Protein
ima posnog pa je super ovo, kikiri maslac ima dobre masnoce, a ovaj puding(bez secera) bi svrstao u isto mjesto di i kolu bez secera.Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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Re: Domaci Casein Protein
Milijun slicnih videa ima kako napraviti shake
Ja sam prije sebi radio:
5dcl mlijeka 0,9%mm
2 banane
50-80g zobenih (unaprijed samljevene u prah)
mjerica wheyaI prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peace
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Re: Domaci Casein Protein
Originally posted by staragarda View Postima posnog pa je super ovo, kikiri maslac ima dobre masnoce, a ovaj puding(bez secera) bi svrstao u isto mjesto di i kolu bez secera.I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires.
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Always loved and never forgotten. 30.1.2010 Rest in peace
Comment
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Re: Domaci Casein Protein
dode nesto kao i gainer :P hahaDo Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
Comment
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