t111 - trening (masa u 50 dana)

[t111]

Re: t111 - trening (masa u 50 dana)

45. dan
16:30
trcanje na traci 20min 10,5km/h
17h
80g zobenih pahuljica + 20g brusnica + whey isolate + daily formula
21h
100g integralne rize + 200g purecih prsa
01h
250g posnog sira + jusna zlica maslaca od kikirikija (homemade)
-------------


46. dan
08:30h
80g zobenih pahuljica + 20g brusnica + whey isolate + daily formula
12:30
mavrovicevo pecivo + 200g dimceka
16:30
150g pilecih prsa + brokula
20h
vocni jogurt 500ml
23h
100g integralne rize + 250g posnog sira
03h
50g posnog sira + 50g badema
08h
elite 12

[t111]

Re: t111 - trening (masa u 50 dana)

s danasnjeg treninga. inace mi sipka ne visi, danas me nekako bolio lakat, zato i nisam mogao drugi puta.

[igor]

Re: t111 - trening (masa u 50 dana)

Dosta dobro

[t111]

Re: t111 - trening (masa u 50 dana)

47. dan
14:30
80g zobenih pahuljica + 20g brusnica + whey isolate + daily formula
17:30h
250g posnog + jedna banana
17:50h
attack

18:20
kosi bench
1x7 1x 6 90kg
ravni bench
1x8 70kg 1x2 110kg 1x8 90kg
kosi bench bucice
2x8 30kg
paralele
1x10 12,5kg 1x10 15kg
kosi bench fly
2x8 20kg
pulover
2x8 40kg
trening gotov 19:20

21:30h
200g purecih prsa
01h:30
2 bjelanjka
05h
elite 12
-----------------


48. dan
14h
80g zobenih pahuljica + 20g brusnica + whey isolate + daily formula
16h
200g pilecih prsa + 2 snite kruha
20h
200g pilecih prsa
23h
50g pilecih prsa
01h
elite 12

[t111]

Re: t111 - trening (masa u 50 dana)

49. dan
11:30
80g zobenih + 20g brusnica + whey + daily formula
13h
malo juhe + malo njoki + tuna u salamuri
16:30
2 banane + 250g posnog sira
16:45
attack

17:15 trening
potisak prednji
2x8 75kg
potisak zadnji
2x8 75kg
fly stojeci
2x8 20kg
fly sjedeci
2x8 17,5kg
biceps stojeci ez sipka
2x8 50kg
biceps bucice dvorucni stojeci
2x8 22,5kg
biceps hammer na scott klupi
2x8 15kg
triceps lat
2x8 45kg
triceps uze
2x8 25kg
triceps s cela
2x8 40kg
trening gotov 18:15

18:30
whey isolate + dekstroza
21:30h
100g rize + 220g dimceka
01:30
100g rize + 250g posnog sira
05h
250g posnog sira + 50g badema
08:30
elite 12

[t111]

Re: t111 - trening (masa u 50 dana)

50. dan
15:30h
80g zobenih + 20g brusnica + whey + daily formula
16:30h
attack

17h trening
švung
2x8 50kg
hiperekstenzija
2x12 15kg
lat veslanje široko
2x8 82,5kg
lat veslanje lancem
2x8 82,5kg
lat veslanje usko
2x8 82,5kg
T veslanje
2x8 60kg
vratilo prednje
1x8 1x6
trening gotov 17:50
17:55
whey + dekstroza
20:30h
100g integralne rize + 250g posnog sira
00:30
100g integralne rize + 250g posnog sira
04:30
250g posnog sira + 50g badema
08h
vocni jogurt 200g
09h
250g posnog + pola mjerice wheya