pozdav,
Week Leap-ups Calf Raises Step-ups Thrust-ups Burnouts
1 2x25reps 2x10reps 2x10reps 2x15reps 1x100
2 1x50reps 2x20reps 2x15reps 2x20reps 1x200
3 1x75reps 2x25reps 2x15reps 2x25reps 1x300
4 1x75reps 2x30reps 2x20reps 2x30reps 1x400
5 2x50reps 2x35reps 2x20reps 2x35reps 1x500
6 1x100reps 2x40reps 2x25reps 2x40reps 1x600
7 1x125reps 2x45reps 2x25reps 2x50reps 1x700
8 2x75reps 2x50reps 2x30reps 2x60reps 1x800
9 2x100reps 2x55reps 2x30reps 2x70reps 1x900
10 2x125reps 2x60reps 2x35reps 2x80reps 1x1000
11 2x150reps 2x65reps 2x35reps 2x90reps 1x1100
12 2x200reps 2x70reps 2x40reps 2x100reps 1x1200
ovako izgleda taj dvaestotijedni program! predviđeno je da se te vjezbe rade 5 dana za redom, od ponedjeljka do petka... eto, mene bi zanimalo da li ima smisla raditi te vjezbe svaki dan? jer vjezbe su stvarno naporne! hvala unaprijed na savjetima
Week Leap-ups Calf Raises Step-ups Thrust-ups Burnouts
1 2x25reps 2x10reps 2x10reps 2x15reps 1x100
2 1x50reps 2x20reps 2x15reps 2x20reps 1x200
3 1x75reps 2x25reps 2x15reps 2x25reps 1x300
4 1x75reps 2x30reps 2x20reps 2x30reps 1x400
5 2x50reps 2x35reps 2x20reps 2x35reps 1x500
6 1x100reps 2x40reps 2x25reps 2x40reps 1x600
7 1x125reps 2x45reps 2x25reps 2x50reps 1x700
8 2x75reps 2x50reps 2x30reps 2x60reps 1x800
9 2x100reps 2x55reps 2x30reps 2x70reps 1x900
10 2x125reps 2x60reps 2x35reps 2x80reps 1x1000
11 2x150reps 2x65reps 2x35reps 2x90reps 1x1100
12 2x200reps 2x70reps 2x40reps 2x100reps 1x1200
ovako izgleda taj dvaestotijedni program! predviđeno je da se te vjezbe rade 5 dana za redom, od ponedjeljka do petka... eto, mene bi zanimalo da li ima smisla raditi te vjezbe svaki dan? jer vjezbe su stvarno naporne! hvala unaprijed na savjetima
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