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Ako je ovo Vaš prvi posjet, prvo provjerite
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Vježba za trbušne
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Builty
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God Master
Join Date:
Dec 2010
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1036
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#1
Vježba za trbušne
03-01-11, 18:30
Zanima me kako se radi ova vježba : Crunch na kosoj klupi s opterećenjem
trazio sam po netu ali nisam mogao naci ..
salemetal
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#2
03-01-11, 19:22
Re: Vježba za trbušne
Originally posted by
Builty
Zanima me kako se radi ova vježba : Crunch na kosoj klupi s opterećenjem
trazio sam po netu ali nisam mogao naci ..
Pa valjda legneš na onu kosu klupu za trbšnjake, staviš neki teret na prsa i deri.
Ili sjedneš na kosu klupu, a iza glave uhvatiš neku sajlu i crunchaš prema dolje.
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