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  • #9151
    Re: CHAT

    ma kako da ne... mišići u 2tjedna haha

    ali da.. nakon skinutih 37kg.. rado bi ja mijenjala ovih zadnjih par kg sala za mišiće
    I know i can be what i wanna be,
    if i work hard at it,
    i'll be where i wanna be
    i know i can, i know i can <3

    Comment

    • #9152
      Re: CHAT




      cutler pored nekakve male od 40-50 kg...nekako se cini mali
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #9153
        Re: CHAT

        http://www.24sata.hr/24express/24exp...teroide-304709

        šta vi kažete na ovo?

        Comment

        • #9154
          Re: CHAT

          sve me strah sta tu oni misle da spada pod steroide nisu napisali al po kvaliteti vjerodostojnosti 24 sata bolje da ni ne razmišljam :S
          Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

          Comment

          • #9155
            Re: CHAT

            ....................77741e063fa411e2b83422000a1f9e4c_7.jpg

            Comment

            • #9156
              Re: CHAT

              steve firman, jeff alberts, alberto nunez

              A fool takes no pleasure in understanding, but only in expressing his opinion.


              If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


              * SHUT UP AND SQUAT *

              Comment

              • #9157
                Re: CHAT

                Bezveze iz dosade krenuo da izračunam TDEE i naiđem na ovaj link

                http://iifym.com/tdee-calculator/

                veoma lijepo složen, ono trebao bi biti baš precizan, ja unesem ove minute kad izbaci 4300 kcal, wtf koga čega

                Comment

                • #9158
                  Re: CHAT

                  jao i ja sam to neki dan računala... izbaci 2200kcal.. i -20% je oko 1800...taman koliko i jedem..
                  Last edited by Slavonka23; 05-03-13, 01:13.
                  I know i can be what i wanna be,
                  if i work hard at it,
                  i'll be where i wanna be
                  i know i can, i know i can <3

                  Comment

                  • #9159
                    Re: CHAT

                    Vecina tih BMR i TDEE kalkulatora su manje-vise netocna , za najtocnije bi trebalo pratit reakciju tijela kroz tjedan dana na razlicite tipove aktivnosti.
                    There’s only one corner of the universe you can be certain of improving, and that’s your own self.
                    - Aldous Huxley

                    Comment

                    • #9160
                      Re: CHAT

                      Originally posted by seage View Post
                      Vecina tih BMR i TDEE kalkulatora su manje-vise netocna , za najtocnije bi trebalo pratit reakciju tijela kroz tjedan dana na razlicite tipove aktivnosti.
                      ma ja držim kcal na 3000-3300 i bgm se fino punim u svi djelovima pa i oko struka.

                      Comment

                      • #9161
                        Re: CHAT

                        Originally posted by seage View Post
                        Vecina tih BMR i TDEE kalkulatora su manje-vise netocna , za najtocnije bi trebalo pratit reakciju tijela kroz tjedan dana na razlicite tipove aktivnosti.
                        ^^this this
                        A fool takes no pleasure in understanding, but only in expressing his opinion.


                        If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                        * SHUT UP AND SQUAT *

                        Comment

                        • #9162
                          Re: CHAT

                          jbt radio triceps, a biceps me boli kad ga kontrahiram

                          Comment

                          • #9163
                            Re: CHAT

                            To je jedna od popratnih pojava upale tetive. Mozda si radio nesto sto ti ne pase bas laktu.
                            There’s only one corner of the universe you can be certain of improving, and that’s your own self.
                            - Aldous Huxley

                            Comment

                            • #9164
                              Re: CHAT

                              http://www.24sata.hr/24express/24exp...teroide-304709

                              Comment

                              • #9165
                                Re: CHAT

                                Sumnjam u istinitost tih podataka , mozda da su napisali neki manji broj , 600 ili nesto pa bi im mozda i povjerovao , a i naveli su da ih ima oko 1300 u prvom razredu , sto je cista glupost po meni.Također glupost za spominjanje djevojcica , jedino ako nemaju neke predispozicije za elitni dio sporta , ali takvih je 2-3 u vrh glave
                                There’s only one corner of the universe you can be certain of improving, and that’s your own self.
                                - Aldous Huxley

                                Comment

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