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  • #9286
    Re: CHAT

    Originally posted by kingpin View Post
    obožavam grupice vježbača.... idealno 3 do 5 osoba. starost cca kraj srednje do početak faxa. odmor između serija 10 min uz priču o tome šta su jučer radili i kako je bilo vani za vikend.
    najćešća vježba bench, kad ga zaposjednu -aj bok...
    moš odma mijenjat trening. nedavno sam promijenio teretanu i prepordio sam se po tom pitanju jer je malo skuplja pa je se klone takvi.
    ja jadan uvijek sam dolazim, sam odlazim, sam vježbam

    ja bih te ispravio malo, najčešča vježba: benč i pregib bučicama ili neka druga biceps vježba
    The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

    Fak me, right?

    Comment

    • #9287
      Re: CHAT

      TripleZ moras poraditi na reputaciji, ona se ne dobiva kao ovdje klikom mišem.
      ( pa makar to znacilo da ako ti netko uteg dira da mu isti nabijes u usta )

      Comment

      • #9288
        Re: CHAT

        da da, to obavezno... samo me ne smeta toliko jer uzmem drugu bučicu. ali koliko puta sam na benchu popušio....
        Znoj štedi krv

        Comment

        • #9289
          Re: CHAT

          Originally posted by WTF View Post
          TripleZ moras poraditi na reputaciji, ona se ne dobiva kao ovdje klikom mišem.
          ( pa makar to znacilo da ako ti netko uteg dira da mu isti nabijes u usta )
          je, moram se uozbiljiti, ali eto prvi put da ih vidim...dajem im max 2 sedmice i ne vracaju se vise svakako, to je ono malo fazona radi
          A fool takes no pleasure in understanding, but only in expressing his opinion.


          If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


          * SHUT UP AND SQUAT *

          Comment

          • #9290
            Re: CHAT

            Originally posted by TripleZ View Post
            je, moram se uozbiljiti, ali eto prvi put da ih vidim...dajem im max 2 sedmice i ne vracaju se vise svakako, to je ono malo fazona radi
            to je da mogu stavit status da idu u gym, ili jedan vikend vani se hvalit da vježbaju, i to je to
            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

            Fak me, right?

            Comment

            • #9291
              Re: CHAT

              Ne ***** ja to nista, sprave ionako ne koristin a kavez je rijetko zauzet, al ne micen se nikome niti zurin zbog nekog. Ionako dovoljno brzo radin. Znan da su svi ovde fanovi solo treniranja al ja treniran sa bratom i prijateljem pa onda kad ljudi vise 3 budale koje bez stajanja rade i skoro se onesvjestavaju od tlaka pogotovo ne pitaju nista.

              Comment

              • #9292
                Re: CHAT

                Ljudi, ja vam velim... Booooooog je izmislio prednji čučanj!





                Somebody, stop me!

                Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                http://www.facebook.com/adoni.costo
                http://www.facebook.com/ado.adoni.gosto
                http://www.building-body.com/forum/m.../3140-Vendetha

                Comment

                • #9293
                  Re: CHAT

                  http://www.smesniposteri.com/picture...ne_zanima.html

                  Comment

                  • #9294
                    Re: CHAT

                    Originally posted by ScuderiaBull View Post
                    Ljudi, ja vam velim... Booooooog je izmislio prednji čučanj!
                    prednji cucanj > all

                    A fool takes no pleasure in understanding, but only in expressing his opinion.


                    If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                    * SHUT UP AND SQUAT *

                    Comment

                    • #9295
                      Re: CHAT

                      Originally posted by IgorRada
                      Pozdrav, ako mi netko moze pomoci .................................................. ..... .................................................. ...........................e sad zelim da ako itko ima kakav program da dobijem na kilazi i na masi ali ne na debljini i da dobijem nekakve abs, biceps itd. Nesto uncikovito molim vas da bar do ljeta 7 mj. Nesto.


                      Nikoga ne izdvajam iz publike, ali zar vam nije smiješno kak se ljudi uvijek počnu javljat tek ono 5.-6. mjesec?
                      Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                      http://www.facebook.com/adoni.costo
                      http://www.facebook.com/ado.adoni.gosto
                      http://www.building-body.com/forum/m.../3140-Vendetha

                      Comment

                      • #9296
                        Re: CHAT

                        5.-6. mjesec? želiš reć da su ovi sad u 3.-4. uranili ??

                        u svakom slučaju bezobrazno i glupo!!
                        The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                        Fak me, right?

                        Comment

                        • #9297
                          Re: CHAT

                          Originally posted by domagoj View Post
                          5.-6. mjesec? želiš reć da su ovi sad u 3.-4. uranili ??

                          u svakom slučaju bezobrazno i glupo!!
                          Pa da,
                          ovi kaj se javljaju već sad 3.-4.mj. ili su uranili ili misle bit heebeno shredded do 7.mj.

                          Čemu bezveze tak rano, imaju još par mjeseci fore
                          Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                          http://www.facebook.com/adoni.costo
                          http://www.facebook.com/ado.adoni.gosto
                          http://www.building-body.com/forum/m.../3140-Vendetha

                          Comment

                          • #9298
                            Re: CHAT

                            Originally posted by ScuderiaBull View Post
                            Pa da,
                            ovi kaj se javljaju već sad 3.-4.mj. ili su uranili ili misle bit heebeno shredded do 7.mj.

                            Čemu bezveze tak rano, imaju još par mjeseci fore
                            5. mjesec nabit j.beneu masu, mišičnu naravno, 15-ak kila, a 6. mjesec defku bacit, bez izgubljenih mišiča, dapače i na defki dobit koje kilo mišične mase i etogac, spremni za ljeto !!! juhuuuuuuuuuu

                            The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.

                            Fak me, right?

                            Comment

                            • #9299
                              Re: CHAT

                              A jesi i ti glup....

                              Pa najbolje je odmah dobivati one definirane mišiće. A ne one napuhnute...
                              Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

                              http://www.facebook.com/adoni.costo
                              http://www.facebook.com/ado.adoni.gosto
                              http://www.building-body.com/forum/m.../3140-Vendetha

                              Comment

                              • #9300
                                Re: CHAT

                                Originally posted by ScuderiaBull View Post
                                A jesi i ti glup....

                                Pa najbolje je odmah dobivati one definirane mišiće. A ne one napuhnute...
                                pa da, sta ce ti defka...kad si na masi treniras za misice a ne za salo
                                A fool takes no pleasure in understanding, but only in expressing his opinion.


                                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                                * SHUT UP AND SQUAT *

                                Comment

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