Strength Training Anatomy-2nd Edition
By Frederic Delavier
By Frederic Delavier
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Short Description This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body interact with bones, tissue, and joints. With over 400 illustrations, this updated edition is your essential guide to effective and safe strength training.
Code:
http://rapidshare.com/files/137416659/Strength_Training_Anatomy_2nd_Edition.rar
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