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dusty slike

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  • #1

    dusty slike

    Ćao, Ja sam Filip. Dolazim iz BiH, Tuzla. Imam 15 god treniram nekih 4 mjeseca. Par slika: slike su sa "cuta" sada sam vec krenuo na masu.
    http://www.dodaj.rs/f/2f/60/3kdzAxfh/5.jpg
    http://www.dodaj.rs/f/42/6x/4h64N9wd/7.jpg
    http://www.dodaj.rs/f/10/7H/4mJFiRmo/tricepstacka.jpg
    http://www.dodaj.rs/f/3Q/10o/3ye8IBRd/1/kustomzi.jpg
    http://www.dodaj.rs/f/2C/Nt/26Esdjft/bicepsh.jpg
    http://www.dodaj.rs/f/1w/yi/ep18bBG/dsc0202.jpg
    Tags: None
  • #2
    Re: dusty slike

    Koliko si dobio u ta 4 mjeseca?
    Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

    Comment

    • #3
      Re: dusty slike

      dobrodosao, jedan savjet:


      JEDI.VISE.
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

      Comment

      • #4
        Re: dusty slike

        Samo puno jedi, ali kvalitetne hrane, od junka se ne raste.
        pobjednici traže načine a gubitnici razloge

        Comment

        • #5
          Re: dusty slike

          Dobro došao!

          Potpisujem ovo što je kolega rekao, jedi više, jedi puuno više...

          I samo nemoj odustajati, jer za godinu dana ćeš htjeti da si danas krenuo i udarat ćeš glavom u zid što nisi!
          Moj mentor i osobni trener: Adoni Gosto ----->>> Vendetha

          http://www.facebook.com/adoni.costo
          http://www.facebook.com/ado.adoni.gosto
          http://www.building-body.com/forum/m.../3140-Vendetha

          Comment

          • #6
            Re: dusty slike

            u razvoju si samo jedi ka šta su ti već napisali i ostalo će doć,i naravno treniraj

            Comment

            • #7
              Re: dusty slike

              Originally posted by kelly View Post
              Samo puno jedi, ali kvalitetne hrane, od junka se ne raste.
              Hvala na savjetu radim na tome. Unosim 140g proteina dveno. Sto ce tice slika na cemu bi trebao raditi ima li kakvih nedostataka?

              Comment

              • #8
                Re: dusty slike

                Originally posted by dusty View Post
                Hvala na savjetu radim na tome. Unosim 140g proteina dveno. Sto ce tice slika na cemu bi trebao raditi ima li kakvih nedostataka?
                nema, ne brini se o tome
                A fool takes no pleasure in understanding, but only in expressing his opinion.


                If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                * SHUT UP AND SQUAT *

                Comment

                • #9
                  Re: dusty slike

                  puno kompleksnih vjezbi i rize.. proteini su super=)
                  Do Whatever the Fuck You Wanna Do

                  progressive overload, squat, deadlift, bench press.
                  kalorije, makronutrijenti, mikronutrijenti.

                  Youtube:

                  Primjer treninga snage/hipertrofije
                  Primjer kraceg treninga hipertrofije/snage
                  Sve o prehrani
                  Sve o treningu

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                  • #10
                    Re: dusty slike

                    Eo par novih slikica masa trenutno 69 kila 180 visina



                    Comment

                    • #11
                      Re: dusty slike



                      Eo promjene na ledjima i BFU za 2 mj peace out

                      Comment

                      • #12
                        Re: dusty slike

                        Svaka čast vidi se napredak

                        Comment

                        • #13
                          Re: dusty slike

                          masa

                          Comment

                          • #14
                            Re: dusty slike

                            samo jedi ^^
                            A fool takes no pleasure in understanding, but only in expressing his opinion.


                            If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


                            * SHUT UP AND SQUAT *

                            Comment

                            • #15
                              Re: dusty slike

                              Smanjite slike prije stavljanja na forum, na najviše 1024 pixela.
                              pobjednici traže načine a gubitnici razloge

                              Comment

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