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Pozz. Iman 20 godina, 188 cm i 88 kg. Nemam sala ili slicnih problema. Bavio sam se dugo sportom prije par godina pa recimo imam normalno tijelo, za prosjek mozda i malo razvijenije. Zanima me da li da idem na definiciju ili masu? Zelja mi je ojacati tijelo (prvenstveno ruke posto mislim da su mi one najslabija tocka dok je ostatak tijela ok) te istaknuti misice. Procitao sam da su masa i definicija dva razlicita i odvojena puta pa me zanima koji prvo odabrati. Unaprijeh hvala
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To follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master. -
Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Msm da si ovim sve rekao, ako nemaš sala zašto će ti definicija.Originally posted by Blackie11 View Post -
Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Znači prvo masa pa definicija?... Zanima me je li moguce prilikom nabijanja mase jedino dobivati misicnu masu odnosno dobiti sto manje naslaga masnoce?To follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Za početnika nema ni mase ni definicije, treniraj i jedi pa ćeš vidjeti nakon pola godine-godinu šta treba.pobjednici traže načine a gubitnici razlogeComment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Radim ovaj program 3-4 puta tjedno http://www.building-body.com/trening...-bucicama.html i tu i tamo nekakav kardio trening ubacim. Jeli to dobro za tih pola godine?To follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Nije lako ali nije ni nemoguće. Nemoj da kcal deficit prelazi 500 i ne b trebao puno masti dobiti. Pošto si početnik nemoj se bojati masti, jer nikada nećeš moći dobijati mišiće kao sada, salo se uvijek istom brzinom skida a mišići ne dobijaju.Originally posted by Blackie11 View PostComment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
misliš suficit ? na masi...Originally posted by diinnoo View Post
The day you started lifting is the day you became forever small. Because you will never be as big as you want to be. Or as you think you are.
Fak me, right?Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
mislim da je za tvoje dobro da kod ovakvih tema nabacis par slika
i meni zapalo za okoOriginally posted by domagoj View Postmisliš suficit ? na masi...
A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
sutra stizuTo follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
ma ja, štamparska greškaOriginally posted by domagoj View Postmisliš suficit ? na masi...
Comment
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To follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Ja bih išao sa clean bulking-om.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Hvala na savjetu. Sad se prvo podosta informirat o tome i onda krenitTo follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
kalorijski suficit od 300-500 kcalsOriginally posted by Blackie11 View Post
drzi proteine na oko 2g po kili tjelesne tezine, moze i malo manje ali eto nek bude neki cilj makar 150 g
masti na 80-90 g
ostale kalorije napunis UH-ima ili bilo kojom kombinacijom UH/P/M koja ti odgavara najbolje (drzi se UH za pocetak, po meni)
treniraj i spavaj
very very simple.A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: Odabir izmedu mase i definicije? 188 cm 88 kg
Thx. Sutra cu sve stavit na papir i isplanirat. Ako zapnem obratim se za pomocOriginally posted by TripleZ View PostTo follow the path, look to the master,
follow the master, walk with the master,
see through the master, become the master.Comment
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