Evo ovako znaci imam 16 godina,visok sam 184 cm i imam 81 kg...Inace citam forum vec duze vremena al nisam bio aktivan vec neko vrijeme....Sto se tice vjezbanja vjezbam ono ponekad kad mi se da :/ ... Stavit cu vam slike i htjeo bit da mi date neki savjet jer znam da vi uvjek imate najbolje savjete.. Ja bih htjeo otopit ovo malo sala sto imam na trbuhu ,i nabit misice bez da je gubim sad masu kriticno pa onda ponovno vracam..Znaci ako mi tko moze Napravit plan kako da skinem ovo nesto sala i izgradim misice(ne zelim bit strkljavac bas) s kojim bi radio do ljeta bio bi mu jako zahvalan!
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