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178cm
80kg
staž 2 godine
Dvije mase i dvije defke iza mene.
Trenutno sam na trećoj masi !!
80kg
staž 2 godine
Dvije mase i dvije defke iza mene.
Trenutno sam na trećoj masi !!
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Re: Azyz
Pozdrav.
Možeš li dati malo više informacija o sebi?http://www.myspace.com/daliborzulejhic
I know it's hard to keep an open heart
When even friends seem out to harm you
But if you could heal a broken heart
Wouldn't time be out to charm you
November Rain, Guns and Roses -
Re: Azyz
PozdravOriginally posted by Dalibor View Post
U početku cilj je bio sam beachbody izgraditi.S vremenom ambicije su porasle.Cilj je postignuti tijelesni(natural) maksimum.
Treniram pet puta tjedno po sljedećem split programu:
1.prsa
2.leđa
3.ramena+listovi
4.ruke
5.noge
Trenutno unosim oko 4000-4500kcal dnevno sljedećim redom
1. whey+zobene+banana+2 jaja
TRENING
2.riža+piletina+povrće
3.posni sir+crni kruh
4.riža+piletina+povrće
5.5 jaja+crni kruh+povrće
6.posni sir+bademiComment
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Re: Azyz
Ma ok za trening. Nego sam mislio odakle dolaziš, ime ako može....http://www.myspace.com/daliborzulejhic
I know it's hard to keep an open heart
When even friends seem out to harm you
But if you could heal a broken heart
Wouldn't time be out to charm you
November Rain, Guns and RosesComment
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Re: Azyz
Dolazim iz Zagreba,a o imenu još uvijek nebi.S vremenom kada stavim slike i nadam se uklopim se u zajednicu reći ću i svoje imeOriginally posted by Dalibor View PostComment
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Re: Azyz
Ok tajnoviti.http://www.myspace.com/daliborzulejhic
I know it's hard to keep an open heart
When even friends seem out to harm you
But if you could heal a broken heart
Wouldn't time be out to charm you
November Rain, Guns and RosesComment
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Re: Azyz
Nevidim razloga zašto odavati svoj indentitet odma.Internet i forumi mogu biti opasna stvar.Od krađe indetiteta,slika i slično,a to svakako neželim!Originally posted by Dalibor View PostComment
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Re: Azyz
Dobrodosao.It's not over until i win.Comment
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Re: Azyz
Pozz
pobjednici traže načine a gubitnici razlogeComment
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