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6 dana strogo a 1 dan sto zelis
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staragarda
Iskusnjara
Join Date:
May 2011
Posts:
2189
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#16
23-01-12, 23:42
Re: 6 dana strogo a 1 dan sto zelis
za one koji imaju 60 kg neka svaki dan uz pravilnu prehranu cheataju ako treba... xD
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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juka
Iskusnjara
God Master
Join Date:
Oct 2010
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#17
23-01-12, 23:48
Re: 6 dana strogo a 1 dan sto zelis
to nije baš najbolji izbor za nekog ektića koi ima problema sa nabijanjem mase..
Today, I will do what others won't, So tommorow I can do what others can't !
R.I.P Aziz Sergeyevich Shavershian - Zyzz, Son of Zeus. Brother of Hercules. Father of Aesthetics.
<3 23.3.1989 - 6.8.2011 <3
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