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Trening - početnici
Ako je ovo Vaš prvi posjet, prvo provjerite
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ITFighter- moj program
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staragarda
Iskusnjara
Join Date:
May 2011
Posts:
2189
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#16
02-09-14, 17:15
Re: ITFighter- moj program
Ma sve pet hehe
)
Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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ITFighter
Početnik
Jonnie Bravo
Join Date:
Sep 2009
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102
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#17
04-09-14, 01:57
Re: ITFighter- moj program
Ta punjenja sa UH nisam nikad radio...gdje mogu o tome citati malo? U cemu je fora?
Sent from my ALCATEL_one_touch_990 using Tapatalk 2
"Put up, shut up, go hard, or go home"
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Builty
Vježbač
God Master
Join Date:
Dec 2010
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1036
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#18
04-09-14, 10:06
Re: ITFighter- moj program
http://www.vjezbaj.com/blog/cikliran...jikohidratima/
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