Pitanje za LAT masinu

George St-Pierre

Vježbač

Hardcore

Join Date: Oct 2013

Posts: 488
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#16

01-09-14, 00:29

Re: Pitanje za LAT masinu

Mogu prvo i ramena... Odradis prvo podizanje bucica za prednje rame,pa lateralno i onda za zadnje rame. A iza toga noge...

"Everybody you fight is not your enemy and everybody that helps you is not your friend" Mike Tyson

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" Sokrat
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