Sastavio sam si plan treninga, koji izgleda ovako:
Ponedjeljak
PRSA: Body weight vježbe, Dumbell fly
TRICEPS: Triceps extension, Dips on bench, uski sklekovi
Utorak
TRBUŠNI: Crunch, Leg raise, knees to chest, Alternative sit up
Srijeda
LEĐA: Single arm row( i stojeći), chin up
BICEPS: Curl, Seated curl, single arm preacher curl
PODLAKTICA: Single foream curl, standing curl
Četvrtak
NOGE: calf raise, dumbell lunge, squat, i trčanje možda
Petak
TRBUŠNI: Crunch, Leg raise, knees to chest, Alternative sit up
Subota
RAMENA: front raise, upright row, arnold press, shoulder prees
TRAPEZ: upright row, dumbell shrug
Nedjelja
ODMOR
Može vaše mišljenje za ovo?
Ponedjeljak
PRSA: Body weight vježbe, Dumbell fly
TRICEPS: Triceps extension, Dips on bench, uski sklekovi
Utorak
TRBUŠNI: Crunch, Leg raise, knees to chest, Alternative sit up
Srijeda
LEĐA: Single arm row( i stojeći), chin up
BICEPS: Curl, Seated curl, single arm preacher curl
PODLAKTICA: Single foream curl, standing curl
Četvrtak
NOGE: calf raise, dumbell lunge, squat, i trčanje možda
Petak
TRBUŠNI: Crunch, Leg raise, knees to chest, Alternative sit up
Subota
RAMENA: front raise, upright row, arnold press, shoulder prees
TRAPEZ: upright row, dumbell shrug
Nedjelja
ODMOR
Može vaše mišljenje za ovo?
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