argument protiv cardia na tašte

[FcB]

Re: argument protiv cardia na tašte

"1 scoop of Whey protein has only 5 grams of BCAA’s (2.5 gm of leucine, 1.25 gm of isoleucine and 1.25 gm of valine) from 24 gm of protein in 30 gm scoop of whey.

1 egg white = 3 grams of protein with 2.18 gm of BCAA’s. (1.09gm of leucine, 0.54gm of isoleucine and 0.54gm of valine"

Sa: http://www.motleyhealth.com/diet-and...ness-nutrition

a jbga onda, po ovome se treba ipak držati wheya

[Mario1707]

Re: argument protiv cardia na tašte

a jbga onda, po ovome se treba ipak držati wheya

¸
pa objasnio ti je da je bolje pojesti 2 bjelanca nego mjericu wheya

[Songoku]

Re: argument protiv cardia na tašte

whey je daleko najkvalitetniji izvor proteina sto se tice BV a po tom se i gleda.. cijelo jaje ima 100 score dok whey 140 negdje nwm to,nego nije bolje nit jedno niti drugo,najbolja je sinergija ,da u toku dana ili i u obrocima mjesate sto vise izvora proteina zbg boljek amino acid profila..

[PatrickStar]

Re: argument protiv cardia na tašte

Tražeći GI wheya naletio sam na ovaj članak: http://www.formerfatguy.com/articles...s-vs-foods.asp. Između mnogo interesantnih stvari, ova mi je posebno privukla pažnju:

"Protein quality is certainly an important issue, but it is one that has been enormously overstated and even distorted for marketing purposes. Whey protein is truly an excellent protein with a biological value at or near 100. Many advertisements list whey as having a BV between 104 and 157, but if you look in any nutrition textbook it will tell you that it is impossible to have a BV over 100. In "Advanced Nutrition and Human Metabolism," BV is defined as "a measure of nitrogen retained for growth and/or maintenance that is expressed as a percentage of nitrogen absorbed." When a protein supplement is listed as having a BV over 100, the company has intentionally manipulated the number for marketing purposes or unintentionally confused BV with another method of rating protein quality. Certain whey proponents claim that whey is "superior to whole egg" so the percentage sign on BV had to be dropped and the scale extended beyond 100. It was noted by bodybuilding writer Jerry Branium in IRONMAN magazine that in a study where the BV of whey was reported to be 157, the author confused BV with chemical score. Chemical score is a comparison of the amino acid pattern in an ideal reference protein to a test protein and therefore the number can exceed 100. 157 was actually the chemical score and not the BV."

[PatrickStar]

Re: argument protiv cardia na tašte

"Protein and Blood Sugar

Although your liver eventually converts protein into glucose, the process happens in such a way that the glucose has little or no immediate impact on your blood sugar. According to Marion J. Franz, M.S., R.D., almost none of the glucose that your liver produces from protein enters your general blood circulation. This may be because the amount of glucose produced is so small that your body uses it immediately if you have adequate insulin. Another theory suggests that the insulin triggered by protein may cause such a rapid conversion of glucose to stored energy that the glucose doesn't register when testing your blood sugar levels."

Sa: http://www.livestrong.com/article/30...x-of-proteins/

[PatrickStar]

Re: argument protiv cardia na tašte

"Which is the Glycemic Index of BCAAs?
Which is the Glycemic Index of Whey Protein? and difference?

You can't really get a reliable GI for AA's/protein because it really depends on your diet.

If you are in a keto state or have a really low carb diet leucine especially can trigger a substantial insulin spike. But when you are sufficiently high in glycogen and taking in ample carbs leucine can have little effect on on insulin levels.

The advantage of spiking insulin in the absence of carbs though is it initiates transport of nutrients into muscle cells. But without carbs present it cannot promote conversion to fat and transport into your adipose tissue. It will slow fat release and oxidation but thats a small price to pay to get your whey/leucine/bcaa post workout."

Sa: http://forums.truenutrition.com/arch...hp?t-1434.html

[FcB]

Re: argument protiv cardia na tašte

¸
pa objasnio ti je da je bolje pojesti 2 bjelanca nego mjericu wheya

pa pise da je jedna mjerica 24g P i 5g BCAA,
a dva bjelanjka su 6g P i 4.36 g BCAA
bolje malo vise BCAA i 4 puta vise P...

"1 scoop of Whey protein has only 5 grams of BCAA’s from 24 gm of protein in 30 gm scoop of whey.
1 egg white = 3 grams of protein with 2.18 gm of BCAA’s."