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Čučanj - radim li ispravno i da li trebam pojas?

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  • #16
    Re: Čučanj - radim li ispravno i da li trebam pojas?

    @Amelka Ako radiš zadnji čučanj, probaj se prebacit na prednji ili obrnuto, možeš i promijeniti serije, recimo 12/10/8/6.

    @Aldiin Imaš slab lumbalni dio, možeš u sklopu zagrijavanja odraditi vježbe za ojačati taj donji dio leđa, googlaj lumbar strengthening exercises

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    • #17
      Re: Čučanj - radim li ispravno i da li trebam pojas?

      jos jednom za klokova reci ''ovaj rus'' i banovat cu te s foruma
      A fool takes no pleasure in understanding, but only in expressing his opinion.


      If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.


      * SHUT UP AND SQUAT *

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      • #18
        Re: Čučanj - radim li ispravno i da li trebam pojas?

        Stfu beeeyatch!

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