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Re: CHAT
ima neki momak ili djevojka da studira na Kineziolškom fakultetu u ST da pomogne kolegi ? =)
ima neki momak ili djevojka da studira na Kineziolškom fakultetu u ST da pomogne kolegi ? =)
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Don´t ever let somebody tell you, you can´t to something.You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period -
Re: CHAT
Pivo za masu, rakija za defku...Comment
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Re: CHAT
Pivo za masu, rakija za defku...Comment
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Re: CHAT
Dajte mi neki dobar dokumentarac o ishrani/treningu na yt da pogledam, prehlađena sam i ne mogu se pomjeriti i dosadno mi je
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey Specter
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Re: CHAT
Ja taman ovo gledan......Comment
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Re: CHAT
http://www.youtube.com/watch?v=GAvW6...cr2MFzW5uwJ2uPOriginally posted by Megara View PostDajte mi neki dobar dokumentarac o ishrani/treningu na yt da pogledam, prehlađena sam i ne mogu se pomjeriti i dosadno mi je
PART 1 do 6A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *Comment
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Re: CHAT
hvala vam, ali Triple ovo tvoje sam gledala, a Iwanovski ovo mi se ne gleda
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
Ovo ti je dovoljno."What the mind believes the body achieves."
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Re: CHAT
jaoooo, mnogo je dobro, baš sam sa uživanjem pogledala
``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
da ne otvaram novu temu, znacii zadnjih par dana jednostavno nemam snage za odradit trening, ne znam jesam se pretrenirao ili nisam motiviran ili nesto trece, znaci ne mogu odradit trening do kraja koliko sam umoran, inace uvijek kad pocnem trening ga i zavrsim a u zadnjih par dana nemam snage jednostavno, jel se nekom dogadaju slicne stvari? mislim napravit tjedan dana pauzu pa vidjet kj dalje... i da presto sam uzimat kreatin prije 2 tjedna al mislim da to nema vezehttps://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: CHAT
Pa ybt vrati kreatin.... I ubaci multivitamine i minerale... Naspavaj se...Originally posted by DARICA View Post
Nisam siguran da li vežbaš u kućnim uslovima ili u teretani. Ako vežbaš kući, to je već problem, ako ideš u teretanu onda pokušaj da se osloniš na nekog drugara, uvek neko nekoga šlepa... Ne možeš non stop raditi treninge na maximumu, normalno je da nekad padneš...Pivo za masu, rakija za defku...Comment
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Re: CHAT
Uzimo sam malo vise od mj dana po 5g za pwm i imo puunopuno brutalnije treninge, prvo sam mislio da je placebo al kad sam presto uzimat sam skuzio da nije :/Originally posted by Dača View Post
Uzimam b kompleks i dosta voca...
Doma trenkam,zeznuto je za psihu
https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: CHAT
1) možda nisi dovoljno motivisan (ja sam juče odradila LEG DAY da, LEG DAY, pod temperaturom 37.5 i ženskim problemima)Originally posted by DARICA View Post
2) možda si u zadnje vrijeme dosta pod stresom i ne spavaš dobro-> lučiš previše kortizola-> zamor nadbubrežne žlijezde
3) možda ti ne odgovara obrok prije treninga?
4) ostalo``And I found, that I could channel that anger towards lifting. Could channel the anger, aggression and all that kind of crap onto weights, and what that would do is that would make me stronger and build up this shell around me that people couldn't penetrate. And I liked that, being in control.`` George Leeman
"I don't have dreams, I have goals.'' - Harvey SpecterComment
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Re: CHAT
To se zove headstrong !Originally posted by Megara View Post
Moguce da je zbog motivacije
spavam i previse, to me brine takoder, umoran sam 24 sata dnevno, toliko mogu i spavati
)
https://www.youtube.com/user/DandRFitnessCro/videos
https://www.facebook.com/FitnessDario?ref=br_tf
Instagram: @shredded_darioComment
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Re: CHAT
Ma odmori sedmicu, ne treba siliti tijelo. Ako baš ocjećaš kontantan umor odmori malo, i tijelo ima granice. Daj mu odmora, samo treba razilkovati ono 'mrsko mi' i pravi umorOriginally posted by DARICA View PostTo se zove headstrong !
Moguce da je zbog motivacije
spavam i previse, to me brine takoder, umoran sam 24 sata dnevno, toliko mogu i spavati)
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