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17 godina,visina 180 cm i 96 kg :)
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evo jos jedna
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Re: 17 godina,visina 180 cm i 96 kg
Originally posted by mirnessjel isto ovo neki lazni ili?“Age is a question of mind over matter. If you don’t
mind, it doesn’t matter.”
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Re: 17 godina,visina 180 cm i 96 kg
zasto prije 24 god... jbga...
dobro tijelo.Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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Re: 17 godina,visina 180 cm i 96 kg
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