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daedraug - trening

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  • #46
    Re: daedraug - trening

    Originally posted by peny
    Originally posted by PatrickStar
    Originally posted by peny
    kako u jednom treningu biceps triceps i podlaktica....jel ti ne bude tesko....??????????
    Pa i treba biti teško, he, he! Fućkaš trening ako se ne ubiješ!
    ma znam....al pitam jel uspije sve kvalitetno odradit....
    po meni kvalitetnije ih uradis u istom danu nego odvojeno...
    “The harder you work your glutes the harder it’s going to be for your inmate to get inside you”

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    • #47
      Re: daedraug - trening

      Originally posted by daedraug
      Originally posted by peny
      Originally posted by PatrickStar
      Originally posted by peny
      kako u jednom treningu biceps triceps i podlaktica....jel ti ne bude tesko....??????????
      Pa i treba biti teško, he, he! Fućkaš trening ako se ne ubiješ!
      ma znam....al pitam jel uspije sve kvalitetno odradit....
      po meni kvalitetnije ih uradis u istom danu nego odvojeno...
      ok

      Comment

      • #48
        Re: daedraug - trening

        evo danas sexnuh leđa

        deadlift : 12x40kg-10x70kg-10x90kg-8x110kg-7x130-6x150 kg

        veslanje u predklonu šipkom : 12x40kg-10x60kg-8x80kg-7x90kg-6x90 kg

        veslanje sa donje koloture : 12x60 kg - 10x70kg - 8x80 kg -7x90 -6x90 kg

        povlacenje na lat spravi (ispred glave) : 12x50kg - 10x60kg - 8x70kg - 6x70 kg
        “The harder you work your glutes the harder it’s going to be for your inmate to get inside you”

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