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Re: Slike tjela
pa sta si radio godinu i pol?A fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
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Re: Slike tjela
mesomorph moj kur*ac... endomorph...
to sta treniras godinu dana ocito nema veze s misicima.. pa ni neznam zasto si dosao na ovaj forum...
ako je to neki fizikicki trening pa se ipak mozda i moze narasti...pojacaj prehranu, jer ovo ninasta ne lici.Do Whatever the Fuck You Wanna Do
progressive overload, squat, deadlift, bench press.
kalorije, makronutrijenti, mikronutrijenti.
Youtube:
Primjer treninga snage/hipertrofije
Primjer kraceg treninga hipertrofije/snage
Sve o prehrani
Sve o treningu
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Re: Slike tjela
Originally posted by staragarda View Postmesomorph moj kur*ac... endomorph...
to sta treniras godinu dana ocito nema veze s misicima.. pa ni neznam zasto si dosao na ovaj forum...
ako je to neki fizikicki trening pa se ipak mozda i moze narasti...pojacaj prehranu, jer ovo ninasta ne lici.
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Re: Slike tjela
oj opet rasprava o bodytypovima
natural, samo jedi i treniraj - nisi nam rekao ciljeve niti nam postavio neka konkretna pitanja tako da ti nemamo sta pomoci...a tijelo ti nije jos za kritiku tj. nisi jos dovoljno razvio neku masu da ti pricamo o slabim tackama i sl.
ne zaboravi da imas forum pun informacija ako zelis da napredujes, ako zelis da ides istom brzinom kao i dosad ne moras se truditiA fool takes no pleasure in understanding, but only in expressing his opinion.
If the connection to the facts aren’t made in more subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he’ll quit since you’ve told him the truth. People follow feelings, not rational self-interest.
* SHUT UP AND SQUAT *
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Re: Slike tjela
Originally posted by Zeusnot View Postpa obicno su mesomorphi genetski misicaviji sa sirim ramenima i uzim strukom...i lako dobivaju misicnu masu..ne vidim nis od toga..tak da se slazem da nije mesomorph..
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